The 7 Best CrossFit Shoes For Women

Whether you’re getting a head start on your New Year’s resolutions this year or you’re simply ready to up your style game at the gym, finding the right CrossFit sneaker to give you the support you need, while still looking fresh can be a tough task to accomplish. Unfortunately for many women, modern workout shoes […]

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Cardio vs Strength Training

Cardio vs strength training is a dilemma that most people, especially those new to the gym, have faced. While cardio is a type of exercise that raises your heart rate for an extended period, increasing metabolism, strength training focuses on using resistance to induce muscular contraction, which in turn builds strength.While both can be done […]

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5 Tips to Motivate You to Work Out

Admit it: some days are not really great workout days. You just don’t feel motivated, energized, or excited to get yourself moving. You’ve probably observed it’s hard to be motivated and energized all the time.No matter what you’re doing, there are really certain days when you just don’t seem like showing up. There’ll be workouts […]

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5 Little Habits That Will Improve Your Life

When your life starts to get a little topsy-turvy and you don’t seem to know when and how to start your day properly, it may be time for a lifestyle check-in.Perhaps you are lacking some vital habits to establish your day, like eating healthily, arriving on time for appointments, getting enough sleep – little habits […]

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5 Reasons to Start Doing Pilates

Are you one of those people who has been hearing about the recent pilates craze? It seems like everyone is doing pilates these days. But what exactly is pilates, and why is it so good for you?Pilates consist of muscular endurance/strength and low-impact flexibility movementswhich is similar to yoga, although emphasizing greatly on your body’s […]

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10 Reasons to Start Bodyweight Training

For some people, the best form of exercise is the one which you can keep on repeating over a long time. With bodyweight exercises, there are no barriers to maintaining your efforts.All you need to do is consider a routine and choose some favorite workouts then find the most convenient place and time to make […]

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5 Foods Rich in Essential Minerals

For the body to perform its varying functions properly, it requires a myriad of important minerals. These minerals not only help one stay strong, but also enhance the body to grow.Different minerals have varying functions which include; production of hormones, building and strengthening the bones, transmitting electrical impulses along nerves as well as maintaining a […]

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When’s the Best Time to Work Out?

Different people have varying schedules for their day to day events. Working out sessions is also part of these schedules and tend to vary from one individual to the other.Nevertheless, regardless of your work out timing, there is no doubt that exercising is better and beneficial in maintaining a healthy lifestyle unlike when one does […]

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