Jane's Best Fitness

Beginner, intermediate, and advanced yogis will all always give this advice. “Never go wrong in the choice of your yoga mat.” That is pure truth. The type and quality of the yoga...

Take a survey of as many home fitness gurus as you can. What gym equipment is common to almost all of them? The pull-up bar. You see, the pull-up is one practical...

Maintaining health has become the utmost priority nowadays. People in the path leading to a healthy lifestyle, consciously make good choices for healthy food and workout. One of the main things people...

In a standard gym, the bodybuilders and weightlifters wear specific shoes while lifting heavyweights. These are specially designed CrossFit Weightlifting Shoes. The high-top weightlifting shoes allow hip flexion as well as extension...

Weightlifting gloves and wrist straps are essential gears for the gym, especially while lifting heavyweights. While working out, your whole body becomes sweaty including your palms. If the question “ Do I...

Wrist Wraps These are a type of gym accessories that help in providing support to your wrists while performing heavy lifts, pressing movements, and overhead lifts. Wearing Wrist Wraps will prevent your...

Most of you must be thinking that you are doing just fine with your old shoes at the gym. However, if you are planning for some Powerlifting or Olympic lifting, your old...

Looking for adequate support for your waist and back while performing strength exercises? You may opt for powerlifting belts. These belts will help in keeping your waist, back, and abdomen stable, and...

If you are into weightlifting, you must already be aware of weightlifting belts. Some of you may think it is an essential piece of equipment that enhances your core strength, while some...

The knees are the most crucial and ‘easily weakening’ part of the anatomy. Keeping them active and fit is very essential. This is where knee sleeves play their role. Knee sleeves can...