In a standard gym, the bodybuilders and weightlifters wear specific shoes while lifting heavy weights. These are specially designed CrossFit Weightlifting Shoes. The high top weightlifting shoes allow hip flexion as well as extension in the entire Olympic movements. You can move freely during the powerful lifts like snatches and squat cleans. You must be…

Weightlifting gloves and wrist straps are essential gears for the gym, especially while lifting heavy weights. While working out, your whole body becomes sweaty including your palms. If the question “ Do I need weight lifting gloves?” arise in your mind, then follow the weight lifting gloves’ benefits. Benefits of Weightlifting Gloves Excellent Grip Perspiring…

Wrist Wraps These are a type of gym accessories that help in providing support to your wrists while performing heavy lifts, pressing movements and overhead lifts. Wearing Wrist Wraps will prevent your wrists from possible injuries that might lead to wrist twist or fractures. These easy-to-wear wraps come in different designs and styles, giving you…

Most of you must be thinking that you are doing just fine with your old shoes at the gym. However, if you are planning for some Power lifting or Olympic lifting, your old shoes may not give your foot the necessary confidence and strength. This is where you will require powerlifting shoes – the shoes…

Looking for adequate support for your waist and back while performing strength exercises? You may opt for powerlifting belts. These belts will help in keeping your waist, back, and abdomen stable, and give you the confidence to engage in lifting some extra weights. From powerlifting lever belts to velcro belts, you will come across a…

If you are into weightlifting, you must already be aware of weightlifting belts. Some of you may think it is an essential piece of equipment that enhances your core strength, while some of you may consider it pointless. Herein we will discuss the different advantages and drawbacks of using weightlifting belts. Also mentioned, are few…

The knees are the most crucial and ‘easily weakening’ part of the anatomy. Keeping them active and fit is very essential. This is where knee sleeves play their role. Knee sleeves can be worn to either protect the knee from injury or to speed up the recovery process, after an injury. It also provides warmth…

We all are susceptible to injuries, and ankle sprain is no exception. Mishaps can occur anytime and any day. For an ankle sprain, it is very crucial for you to take immediate measures before things get worse. The moment you sprain your ankle, you need to ice it, elevate your foot and apply compression to…

If you want to shed those extra layers and gain in some muscle, sandbags are what you need. A sandbag is ‘low-tech workout equipment’ that can be used effectively at home or in the gym. They are the most convenient way of working out that makes your body fit and flexible for all your everyday…