Have you been through burnout or work in a high stress environment? So have I...
Where to Start on Your Fitness Journey
Founder & Fitness Advocate
Hey there! I’m Jane, the founder of Janes Best Fitness which was born out of my own complicated health journey.
Long hours, immense stress, and neglecting myself led to serious health issues at just 29 yrs of age. I couldn’t even get out of bed most days, and the doctors couldn’t pinpoint what was wrong with me – I hit rock bottom.
It took months and months and some serious mindset work, but slowly but surely, I started to piece myself back together. It wasn’t just about the workouts; it was about nurturing my mind and body with good nutrition and positive mindset shifts.
I feel like there are other women out there who are on the brink of burnout or have developed unhealthy habits who can benefit from my blog.
I created janesbestfitness.com to share my journey and inspire other women who might be going through similar struggles.
I invite you to join me on this incredible fitness and wellness journey. Whilst cheering one other along, let’s become the best version of ourselves, one workout and positive thought at a time!
Most Popular Articles
This Lindywell Pilates review is close to my heart as Pilates has changed my life over the last 3 years. Now there is not a week that goes by where you won’t see me rolling out my mat at least 3-5 days a week.
Whether you have done the warrior pose too many times or just can’t seem to get down with the downward dog, these 7 Great Alternatives to Yoga will make you feel all flowing and zen in no time.
What are the best cardio machines for home gyms - rowing machine, stepper, exercise bike...? If you’re committed to getting fit & staying active, investing in a cardio machine is a good place to start. Find what's right for you.