
Best Ab Roller for Six-Pack Abs
There are various workouts that you can engage in to exercise and strengthen your core. Using an ab roller is one of them. It is a simple
These cardio workout machines have been tried and tested for decades! What you need to know when comparing rowing machines, jump ropes, spin bikes, treadmills, stair steppers, maxi climbers, recumbent and exercise bikes.
With the right workout gear on-hand you'll save on the daily commute to the gym as well as gym fees. Find out how to build a home gym on a budget with equipment you will actually use.
From knee sleeves and ankle braces to weight lifting belts and yoga mats, gloves and shoes. Important things to know before you purchase to save you time and money.
There are various workouts that you can engage in to exercise and strengthen your core. Using an ab roller is one of them. It is a simple
After working out at the gym or jogging outside, your muscles may feel sore sometimes. You can do various things to relieve the discomfort, and
What is an Arm Blaster? When training to build your muscles, the arm blaster is an important tool to use. It is primarily a harness
Founder & FITNESS FREAK
A health & fitness trainer at the gym and a self confessed ‘fitness freak’!
Home gyms have always had their place in the fitness world, but even more so since the start of COVID-19 in 2019 and the impact this had on the accessibility and affordability of gyms.
From a simple jump rope to a state-of-the-art rowing machine, I believe there is workout equipment and a fitness routine for every budget!
In my blog I look at the best home gym setup for different budgets, including comprehensive reviews of different workout machines.
I also include workout guides, mindset and nutrition advice. I would love to hear about your fitness routine and see your home gym setup. Feel free to send me a message anytime!