5 Reasons Why Women Should Lift More

Let’s be honest: many women do not like the idea of lifting weights. This fear is attributed to the notion that by lifting weights, they will accumulate excessive muscles and thus become too “big”.

However, in reality, lifting weights not only has a wide range of benefits health wise and physically, but also brings about their feminine curves exactly where and how they want them.

There are a number of myths that discourage women from lifting weights. For instance, some may associate weight lifting to body builders, and women shy away from strength training since they don’t want to get bulky.

However, weight-lifting will take you beyond just shedding weight but also enhance an awesome look in addition to heightened strength.

Below is a list of 5 reasons why women should lift more.

To Burn More Fat

Strength training enhances storage of minimal fat while staying lean. This is because it causes some muscles to tear and tend to rebuild within a day or two. This process referred to as the after burn effect, takes a lot of calories and energy into use.

This escalates the body’s metabolism allowing you to burn fats even long after your workouts even as you rest or sleep. Doing cardio along with strength training is more effective in burning fat hence loosing more weight as you build some muscles.

Better Sculpted and Strong body

With weight lifting, you will build some muscles which bring about a better shape to your body and curves. Additionally, through varying targeted exercises, you can reshape parts of your body you don’t like into what you would want them to look like.

Thus, strength training brings forth a sculpted, toned and strong body. Cardio alone will only shed some weight but the body shape will remain the same unlike when combined with strength training which can reshape you to have a sexy muscular body.

Boosts endurance

Strength training with weights allows the muscles to become stronger which in turn boosts your endurance. This will make it easy for you to undertake your daily physical tasks without much effort or getting too tired. This way, you are able to do more tasks and for longer periods.

You will not get bulky

Many myths associate weight lifting to bulkiness, a factor that has led to many women shunning away from strength training. Nevertheless, women do not have adequate testosterone that is required to bulk up due to weight training.

Hence, women cannot build muscle as easily as men due to their low testosterone levels. Rather than adding a mass of muscles, weight training will bring forth better toned abs and better looking curves in addition to added strength and a positive outlook.

Enhances cardiovascular health

Most people experience some conditions such as heart disease or diabetes as a result of poor or inadequate flow of blood throughout the body. Weight lifting alleviates the risk of heart disease and other cardiovascular illnesses.

For instance, with exercises that involve a range of muscles, blood flows easily through the whole body, hence allowing the heart to function more efficiently.

To sum it up, weight training for women is a smart move as it gives one an opportunity for complete body transformation. Diet alone and cardio cannot afford one the transformation that weight training brings about.

However, weight lifting calls for self discipline, focus and commitment to enhance consistency as well as achieve the goals set.

Jane
 

Hi there, I'm Jane, a personal trainer & fitness fanatic. This blog is my way of writing about all that interests me in the health and fitness world! Enjoy, have a look around, & feel free to get in touch!

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