There are various workouts that you can engage in to exercise and strengthen your core. Using an ab roller is one of them. It is a simple tool consisting of a wheel and a handle on each side. Ab roller allows you to upgrade your workout routine to make it more engaging. However, the fitness industry provides …
After working out at the gym or jogging outside, your muscles may feel sore sometimes. You can do various things to relieve the discomfort, and foam rolling is one of them. The fitness market has a wide range of foam rollers to help ease the pain. So ensure you buy the best one. What does …
What is an Arm Blaster? When training to build your muscles, the arm blaster is an important tool to use. It is primarily a harness with a metal plate used for training the biceps. Ideally, the arm blasters work by isolating your biceps. It’s one of the comfortable ways to build your muscles. They ensure …
Ever thought of losing those extra kilos but don’t want to spend on a gym subscription? A jumping rope would be a good option. Skipping, lets you lose weight while having fun. Not just for kids, it’s equally useful for adults as well. It doesn’t matter if you’re an amateur or an expert, a jump …
Beginner, intermediate, and advanced yogis will all always give this advice. “Never go wrong in the choice of your yoga mat.” That is pure truth. The type and quality of the yoga mat you choose will affect your yoga practice in different ways. Most importantly, you would want a mat that can sustain your yoga …
Take a survey of as many home fitness gurus as you can. What gym equipment is common to almost all of them? The pull-up bar. You see, the pull-up is one practical strength-building exercise you can’t ignore. It greatly adds to the stamina and flexibility of your upper body. Also, you can exercise muscles that …
Maintaining health has become the utmost priority nowadays. People in the path leading to a healthy lifestyle, consciously make good choices for healthy food and workout. One of the main things people opt to reduce weight and get back to shape is cardio workouts. In every gym, 2 things are familiar and mainstay. One is …
Best Elliptical Machines: An Upgrade to your Home Gym Read More »
In a standard gym, the bodybuilders and weightlifters wear specific shoes while lifting heavyweights. These are specially designed CrossFit Powerlifting Shoes. The high-top weightlifting shoes allow hip flexion as well as extension in the entire Olympic movement. You can move freely during powerful lifts like snatches and squat cleans. You must be wondering where to …
Weightlifting gloves and wrist straps are essential gears for the gym, especially while lifting heavyweights. While working out, your whole body becomes sweaty including your palms. If the question “Do I need weight lifting gloves?” arises in your mind, then follow the weight lifting gloves’ benefits. Benefits of Weightlifting Gloves 1. Excellent Grip Perspiring palms …
Wrist Wraps These are a type of gym accessories that help in providing support to your wrists while performing heavy lifts, pressing movements, and overhead lifts. Wearing Wrist Wraps will prevent your wrists from possible injuries that might lead to wrist twists or fractures. These easy-to-wear wraps come in different designs and styles, giving you …
Best Weightlifting Wrist Wraps and Straps for Lifting Read More »