If you are into weightlifting, you must already be aware of weightlifting belts. Some of you may think it is an essential piece of equipment that enhances your core strength, while some of you may consider it pointless. Herein we will discuss the different advantages and drawbacks of using weightlifting belts. Also mentioned, are a …
The knees are the most crucial and ‘easily weakening’ part of the anatomy. Keeping them active and fit is very essential. This is where knee sleeves play their role. Knee sleeves can be worn to either protect the knee from injury or to speed up the recovery process, after an injury. It also provides warmth …
Best Knee Sleeves for Compression, Joint Warmth & Fitness Training Read More »
We all are susceptible to injuries, and an ankle sprain is no exception. Mishaps can occur anytime and any day. For an ankle sprain, it is very crucial for you to take immediate measures before things get worse. The moment you sprain your ankle, you need to ice it, elevate your foot, and apply compression …
If you want to shed those extra layers and gain in some muscle, sandbags are what you need. A sandbag is low-tech workout equipment that can be used effectively at home or in the gym. They are the most convenient way of working out that makes your body fit and flexible for all your everyday …
Are you a fitness enthusiast? Do you believe in working out regularly? In the age that we live in today, staying fit and healthy matters. Staying fit does not just add a few more years to our life, but also helps us carry out our day’s chores effortlessly, without making us lethargic. If you are …
Bench pressing is an upper body strength training technique that can be used to develop your back, chest, abs, butt, shoulders, arms, and legs. Bench Press involves pushing up weights from a supine position. This technique is also employed for weight training and bodybuilding. How to Bench Press Follow these steps if you are wondering …
If you wish to begin weight training, purchasing a weight bench would be excellent equipment to get your hands on. It is versatile equipment using which you can focus on developing various muscles without causing any injury. Whether you are a heavy lifter or a novice, using a weight bench will show a marked difference …
Best Weight Benches: An Upgrade to your Home Gym Read More »
In more ways than one, an exercise bike is an excellent equipment for cardio exercise. Compared to other machines, they are more affordable and are also compact and easy to store. It is also a suitable replacement for outdoor cycling, which could be hampered by weather conditions and other unpredictable factors. Choosing the best model …
When it comes to fitness, if your goal is to gain ripped abs, increase upper body strength, and build and tone muscles, then dumbbells are a good place to start. The biggest advantage that they have over any other gym equipment is that they are easy on the pocket and deliver. Moreover, they are just …
New Year is around the corner, and pretty much everyone starts the year with the resolution to get fit. Of course, by the second day of the year, the gyms usually run empty. Some decisions are hard to stick to, especially when you lead a busy and hectic life. But if you cannot go to …