Jane

Hi there, I'm Jane, a personal trainer & fitness fanatic. This blog is my way of writing about all that interests me in the health and fitness world! Enjoy, have a look around, & feel free to get in touch!
Read more
  • May 4, 2020

Beginner, intermediate, and advanced yogis will all always give this advice. “Never go wrong in the choice of your Yoga Mat.” That is pure truth. The type and quality of yoga mat...

Read more
  • April 30, 2020

Take a survey of as many home fitness gurus as you can. What gym equipment is common to almost all of them? The pull-up bar. You see, the pull-up is one practical...