Best Ab Roller: Use, Benefits & Review
There are various workouts that you can engage in to exercise and strengthen your core. Using an ab roller is one of them. It is a simple tool consisting of a wheel and a handle on each side. Ab roller allows you to upgrade your workout routine to make it more engaging.
However, the fitness industry provides various ab rollers to consider using. Thus, we are going to look at some of the best products for you to use.
How to Use an Ab Roller
Using an ab roller is a beneficial workout if you do it right. It is about being in the correct posture; otherwise, you risk hurting yourself, and you might not get your midsection worked. So, how to exercise with an ab roller?
First, place the roller on a non-slip surface such as a yoga mat. Get on your knees and then hold the roller handles with your arms straight. The next step is crucial, as it ensures that you exercise your core. Tuck your abs in to form a curve at the midsection. Start rolling out the roller and watch your body in action.
The Benefits of an Ab Roller
Ab rolling helps you strengthen your overall body muscles, including the back, chest, and arms. It provides better stability than foam rollers and improves your endurance. Ab roller exercises get your whole body engaged in the workout as you roll out the wheel and back. Besides, an ab roller works on your lower back, glutes, and boosts torso stability.
Herein are the top 5 best ab rollers to consider when making purchases.
Ab Rollers Review
|Perfect Fitness Pro Roller||Best Ab Carver|
|Elite Sportz Wheel Roller||Best Dual Wheel Roller|
|Gymenist Abdominal Wheel Roller||Best Lightweight Roller|
|Odoland Ab Roller Kit||Best Multipurpose Roller|
|Aurora Originals Wheel Roller||Best Abdominal Trainer|
Best Ab Carver – Perfect Fitness Pro Roller
This ab carver by Perfect Fitness incorporates inbuilt resistance that includes a carbon steel spring. The construction intensifies your rollouts to provide amplified results for your arms and abs. Besides, the angled, ergonomic grips get your arms and core better engaged in your workouts.
The manufacturer uses removable handles on the equipment for portability and more accessible storage. Moreover, this roller is suitable for beginners, intermediate users, and experts. You can download the 21-day workout plan that comes with this product and get guidance on ab rolling exercises for your fitness level.
- Handles fit different hand sizes
- Wide tread provides stability for obliques
- Comes with a high-density, comfortable kneepad
- Has padded handles for extra comfort
- Not for users over 300 lbs
Best Dual Wheel Roller – Elite Sportz Wheel Roller
With Elite Sportz, you get an ab roller with dual wheels that offer more balance than single-wheel models. It operates smoothly to give you a relaxing time and the confidence you need to do rollouts. The video instructions on the brand’s website show you ab roller workouts.
Nonetheless, you can use the equipment immediately after you open the box, as it comes fully assembled to save you the assembling trouble and time.
- Includes non-slip, soft handles for proper grip
- Well-built and durable
- Lightweight, sturdy, and compact
- Has a better balance for stability during workouts
- Straight handles are not as efficient as curved grips in working your arms
Best Lightweight Roller – Gymenist Abdominal Wheel Roller
Apart from Elite Sportz, Gymenist is another ab roller with double wheels for improved stability and smooth performance. Exercise and strengthen your core muscles and develop a nice six-pack.
The non-slip handles keep you safe during workouts and prevent inconveniences. You do not want your palms slipping off the roller during exercise. However, the product is lightweight, considering it has plastic wheels and metallic handles covered with foam.
- Has an elegant design with stunning blue color
- Professional quality and superb grip
- Soft, foam handles foster user comfort
- Highly portable
- Hard plastic wheels may slide on smooth surfaces
- It is not as sturdy; it might not accommodate heavier users
Best Multipurpose Roller – Odoland Ab Roller Kit
If you need a more sophisticated tool for your ab roller workout, the Odoland 3-in-1 set is one of the items to utilize. It features three wheels that boost stability. The wheel design is excellent for beginners. Once you improve on getting your ab roller muscles worked, you can remove one wheel for more challenging workout sessions.
The Odoland kit also includes resistance bands with extended handles. Use the bands alone without the ab roller wheels to build and strengthen your arm muscles. The package entails a kneepad and storage bag too.
- Has superior wheel tread for stability
- The manufacturer provides a starter guide e-book
- Incorporates detachable handles for more comfortable transport and storage
- Resistance bands are long-lasting
- Highly stable to carry up to 600 lbs
- Requires some assembling
Best Abdominal Trainer – Aurora Originals Wheel Roller
Like the previous product, Aurora comes with resistance bands that enrich your workouts. However, this brand has two wheels and not three, as is the case with Odoland. Nonetheless, the dual wheel structure provides enhanced stability. The bands come with an installation piece for use on the floor.
You can adjust the ropes as needed to suit you. With Aurora, you get not only ab roller benefits but also your body’s resistance to spice up your workouts.
- The package includes a waist trainer for tummy-slimming
- Has a sleek design
- Uses adjustable resistance bands
- Simple to use and comfortable
- Easy to put together
- Comes with a carry bag
- The quality could be better
If you want fitness equipment to work your abs, ab rollers are tools you should consider purchasing. You can use them wherever you are, as they are portable and take up less storage space. Whether you are a novice, an intermediate user, or an expert in using ab wheel rollers, the market has models to suit you.
When you are new to ab roller workouts, finding balance can be challenging when using one-wheel rollers. However, various manufacturers provide products with two or three wheels that boost stability. We have already reviewed some of them.
What remains is you placing an order and begin enjoying the benefits of ab rollers. Nonetheless, the five products we have covered are worthwhile purchases. What matters is your fitness level and the roller design you want. Besides, Aurora and Odoland come with additional workout tools to enhance your workout results.