Cardio vs strength training is a dilemma that most people, especially those new to the gym, have faced. While cardio is a type of exercise that raises your heart rate for an extended period, increasing metabolism, strength training focuses on using resistance to induce muscular contraction, which in turn builds strength. While both can be […]
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Recumbent bicycles are similar but not to be confused with a regular stationary bike. The advantages of recumbent bike is that the seat is designed in a reclined position which reduces the level of stress and strain on the body. Following a recumbent bike workout for weight loss, the recumbent bike has the potential to
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Welcome to the ultimate showdown between two indoor cycling titans: Air Bike vs Spin Bike! As we embark on this thrilling ride, we’ll explore the high-intensity, full-body workout offered by air bikes and compare it to the authentic road cycling experience that spin bikes bring to the table. In this fan bike vs spin bike
Air Bike vs Spin Bike: Best Comparison Guide to Indoor Cycling Machines Read More »
In more ways than one, an exercise bike is an excellent equipment for cardio exercise. Compared to other machines, they are more affordable and are also compact and easy to store. It is also a suitable replacement for outdoor cycling, which could be hampered by weather conditions and other unpredictable factors. Choosing the best model
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Ever wanted to lose those extra kilos but don’t want to spend money on a gym subscription? Jump rope benefits include not only rapid calorie burning but they’re a very budget friendly addition to a home gym. Skipping allows you to lose weight while having fun. Not just for kids, they’re equally useful for adults as
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Now more than ever there is a surge in the purchase of home gym equipment and cardio machines for home, as more and more people find themselves working from home rather than in an office. Previously things like conflicts of schedule, overcrowding, membership fees and hassles with travel were an excuse not to get to
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The purpose of an indoor rowing machine is to replicate the motion of a person rowing a boat on water. In my opinion it’s one of the best pieces of gym equipment if you’re looking for an effective, full body workout. This article will look at the best rowing machine for a short person. We
Types of Rowing Machines for Tall, Short, and Heavy Builds: My Top Picks Read More »
Do you want to bring the real outdoor rowing experience to your home fitness routine? Finding the best rowing machine for apartment life will provide you with an excellent piece of cardio equipment that will give you convenience, comfort, and the results you’re looking for. Rowers are a low impact form of fitness that flex
Best Rower for Small Spaces: Top 6 Best Rowing Machines for Apartment Life Read More »
If you’re looking for a terrific all-around full-body workout, then indoor rowing machines are an excellent choice. In this article we compare the different types of rowing machines and present our findings of the best rowing machine for different budgets based on our own experience and research. We tested the top rowing machine types with
Different Types of Rowing Machines: The Best Rowing Machine for Your Budget Read More »
Whether you’re wanting that summer body or looking for general fitness and wellbeing, reading our Maxi Climber reviews is a great place to start. We loved the high intensity workout (burning as many as 20 calories per minute) as well as how compact this machine becomes once folded (just 4″ wide!). The Maxi Climber results
Maxi Climber Reviews: How to Get Maxi Climber Results at Home Read More »