Fitness Archives - Jane's Best Fitness

An Elaborate Guide to Bench Pressing

Bench pressing is an upper body strength training technique that can be used to develop your back, chest, abs, butt, shoulders, arms, and legs. Bench Press involves pushing up weights from a supine position. This technique is also employed for weight training and bodybuilding. Quick Navigation How to Bench PressSuperstars Maximum Bench PressInjuries from Bench […]

Best Weight Benches Reviews 2018

If you wish to begin weight training, purchasing a weight bench would be excellent equipment to get your hands on. It is versatile equipment using which you can focus on developing various muscles without causing any injury. Whether you are a heavy lifter or a novice, using a weight bench will show a marked difference […]

Best Adjustable Dumbbells Reviews 2018

When it comes to fitness, if your goal is to gain ripped abs, increase upper body strength, and building and toning muscles, then dumbbells are a good place to start. The biggest advantage that they have over any other gym equipment is that they are easy on the pocket and deliver. Moreover, they are just […]

The Top 10 Pull Ups Benefits That Will Change You Forever!

If you want to become a healthier and better version of yourself, or have already started, it can be difficult to understand the benefits of certain exercises. Starting a new regime can be challenging due to the fact that you are not sure what kind of exercises you should be doing to target specific body […]

Cardio vs Strength Training

Cardio vs strength training is a dilemma that most people, especially those new to the gym, have faced. While cardio is a type of exercise that raises your heart rate for an extended period, increasing metabolism, strength training focuses on using resistance to induce muscular contraction, which in turn builds strength.While both can be done […]

5 Tips to Motivate You to Work Out

Admit it: some days are not really great workout days. You just don’t feel motivated, energized, or excited to get yourself moving. You’ve probably observed it’s hard to be motivated and energized all the time.No matter what you’re doing, there are really certain days when you just don’t seem like showing up. There’ll be workouts […]

5 Reasons to Start Doing Pilates

Are you one of those people who has been hearing about the recent pilates craze? It seems like everyone is doing pilates these days. But what exactly is pilates, and why is it so good for you?Pilates consist of muscular endurance/strength and low-impact flexibility movementswhich is similar to yoga, although emphasizing greatly on your body’s […]

10 Reasons to Start Bodyweight Training

For some people, the best form of exercise is the one which you can keep on repeating over a long time. With bodyweight exercises, there are no barriers to maintaining your efforts.All you need to do is consider a routine and choose some favorite workouts then find the most convenient place and time to make […]

16 Ways Exercise Makes You a Happier Person (Infographic)

Whether you’re trying to lose a couple of pounds, improve your level of fitness, or tone up your physique, you’re definitely aware of the need of a decent exercise regime in order to achieve your goal.But did you know that exercise has a lot of great benefits for your mind as well?While it’s easy to […]

When’s the Best Time to Work Out?

Different people have varying schedules for their day to day events. Working out sessions is also part of these schedules and tend to vary from one individual to the other.Nevertheless, regardless of your workout timing, there is no doubt that exercising is better and beneficial in maintaining a healthy lifestyle unlike when one does not […]

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