Category: Fitness

April 23, 2018

An Elaborate Guide to Bench Pressing

Bench pressing is an upper body strength training technique that can be used to develop your back, chest, abs, butt, shoulders, arms, and legs. Bench Press involves pushing up weights from a supine position. This technique is also employed for weight training and bodybuilding. How to Bench Press Follow these steps if you are wondering how to properly bench press Lie flat on your back […]

January 20, 2017

The Top 10 Pull Ups Benefits That Will Change You Forever!

If you want to become a healthier and better version of yourself, or have already started, it can be difficult to understand the benefits of certain exercises. Starting a new regime can be challenging due to the fact that you are not sure what kind of exercises you should be doing to target specific body parts at your level. Based on our knowledge, we tend […]

July 4, 2016

Cardio vs Strength Training

Cardio vs strength training is a dilemma that most people, especially those new to the gym, have faced. While cardio is a type of exercise that raises your heart rate for an extended period, increasing metabolism, strength training focuses on using resistance to induce muscular contraction, which in turn builds strength. While both can be done in a single workout session, the question of which […]

July 4, 2016

5 Reasons to Start Doing Pilates

Are you one of those people who has been hearing about the recent pilates craze? It seems like everyone is doing pilates these days. But what exactly is pilates, and why is it so good for you? Pilates consists of muscular endurance/strength and low-impact flexibility movements which is similar to yoga, although emphasizing greatly on your body’s core – the obliques, the abdomen, lower back, […]

June 30, 2016

10 Reasons to Start Bodyweight Training

For some people, the best form of exercise is the one, which you can keep on repeating over a long time. With bodyweight exercises, there are no barriers to maintaining your efforts. All you need to do is consider a routine and choose some favorite workouts then find the most convenient place and time to make your exercise a sustainable solution. Each year, the American […]

June 30, 2016

16 Ways Exercise Makes You a Happier Person (Infographic)

Whether you’re trying to lose a couple of pounds, improve your level of fitness, or tone up your physique, you’re definitely aware of the need of a decent exercise regime in order to achieve your goal. But did you know that exercise has a lot of great benefits for your mind as well? While it’s easy to understand the reasoning behind exercise being able to […]

June 30, 2016

When’s the Best Time to Work Out

Different people have varying schedules for their day to day events. Working out sessions is also part of these schedules and tend to vary from one individual to the other. Nevertheless, regardless of your workout timing, there is no doubt that exercising is better and beneficial in maintaining a healthy lifestyle unlike when one does not exercise at all. Therefore, whether you are always up […]

June 30, 2016

5 Reasons Why Women Should Lift More

Let’s be honest: many women do not like the idea of lifting weights. This fear is attributed to the notion that by lifting weights, they will accumulate excessive muscles and thus become too “big”. However, in reality, lifting weights not only has a wide range of benefits health-wise and physically, but also brings about their feminine curves exactly where and how they want them. There […]

June 30, 2016

5 Natural Remedies for Relieving Muscle Pain

Muscle pain can be brought forth by a number of varying reasons. However, irrespective of the cause, muscle pain can be a total bummer. The pain could result from a lack of particular nutrients such as magnesium, potassium or calcium, inadequate blood flow to certain areas, certain medications, tedious workouts, or dehydration. Here is a list of some natural remedies that can be used at […]

June 30, 2016

Spin Bike vs Exercise Bike

If you’re looking to buy an exercise bike, then you are probably wondering what would be the best type of bike for you. You might be wondering whether a spinning bike or an upright bike is the better choice. You might want to know which one will meet your needs better. Well, there really is no right or wrong when it comes to buying an […]