Category Archives for "Fitness"

An Elaborate Guide to Bench Pressing

Bench pressing is an upper body strength training technique that can be used to develop your back, chest, abs, butt, shoulders, arms, and legs. Bench Press involves pushing up weights from a supine position. This technique is also employed for weight training and bodybuilding. Quick Navigation How to Bench PressSuperstars Maximum Bench PressInjuries from Bench […]

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Cardio vs Strength Training

Cardio vs strength training is a dilemma that most people, especially those new to the gym, have faced. While cardio is a type of exercise that raises your heart rate for an extended period, increasing metabolism, strength training focuses on using resistance to induce muscular contraction, which in turn builds strength.While both can be done […]

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5 Tips to Motivate You to Work Out

Admit it: some days are not really great workout days. You just don’t feel motivated, energized, or excited to get yourself moving. You’ve probably observed it’s hard to be motivated and energized all the time.No matter what you’re doing, there are really certain days when you just don’t seem like showing up. There’ll be workouts […]

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5 Reasons to Start Doing Pilates

Are you one of those people who has been hearing about the recent pilates craze? It seems like everyone is doing pilates these days. But what exactly is pilates, and why is it so good for you?Pilates consist of muscular endurance/strength and low-impact flexibility movementswhich is similar to yoga, although emphasizing greatly on your body’s […]

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10 Reasons to Start Bodyweight Training

For some people, the best form of exercise is the one which you can keep on repeating over a long time. With bodyweight exercises, there are no barriers to maintaining your efforts.All you need to do is consider a routine and choose some favorite workouts then find the most convenient place and time to make […]

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When’s the Best Time to Work Out?

Different people have varying schedules for their day to day events. Working out sessions is also part of these schedules and tend to vary from one individual to the other.Nevertheless, regardless of your workout timing, there is no doubt that exercising is better and beneficial in maintaining a healthy lifestyle unlike when one does not […]

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