Resistance bands are those stretchy latex strips that help with muscle building and increase your flexibility and are one of my favorite, simpler squat exercises. Resistance bands can not only be used for general fitness and exercise, but also for rehabilitation and physical therapy. Above all, they are extremely affordable and highly effective. Once you …
Cardio vs strength training is a dilemma that most people, especially those new to the gym, have faced. While cardio is a type of exercise that raises your heart rate for an extended period, increasing metabolism, strength training focuses on using resistance to induce muscular contraction, which in turn builds strength. While both can be …
For some people, the best form of exercise is the one, which you can keep on repeating over a long time. With bodyweight exercises, there are no barriers to maintaining your efforts. All you need to do is consider a routine and choose some favorite workouts then find the most convenient place and time to …
Recumbent bicycles are similar but not to be confused with a regular stationary bike. The advantages of recumbent bike is that the seat is designed in a reclined position which reduces the level of stress and strain on the body. Following a recumbent bike workout for weight loss, the recumbent bike has the potential to …
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Welcome to the ultimate showdown between two indoor cycling titans: Air Bike vs Spin Bike! As we embark on this thrilling ride, we’ll explore the high-intensity, full-body workout offered by air bikes and compare it to the authentic road cycling experience that spin bikes bring to the table. In this fan bike vs spin bike …
Air Bike vs Spin Bike: Best Comparison Guide to Indoor Cycling Machines Read More »
In more ways than one, an exercise bike is an excellent equipment for cardio exercise. Compared to other machines, they are more affordable and are also compact and easy to store. It is also a suitable replacement for outdoor cycling, which could be hampered by weather conditions and other unpredictable factors. Choosing the best model …
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Ever wanted to lose those extra kilos but don’t want to spend money on a gym subscription? Jump rope benefits include not only rapid calorie burning but they’re a very budget friendly addition to a home gym. Skipping allows you to lose weight while having fun. Not just for kids, they’re equally useful for adults as …
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How many times have people suggested you try yoga for its health benefits? Yeah, me too! Seemingly everywhere you look, you will find someone contorting themselves into headstands and flexible poses, making it look like a prerequisite for a healthy lifestyle. But, whether you have done the warrior pose too many times or just can’t seem …
7 Great Alternatives to Yoga You’ll Love Just as Much Read More »
When it comes to fitness, if your goal is to gain ripped abs, increase upper body strength, and build and tone muscles, then dumbbells are a good place to start. The biggest advantage that they have over any other gym equipment is that they are easy on the pocket and deliver. Moreover, they are just …
If you want to shed those extra layers and gain more muscle, this Brute Force Sandbag review is for you! A sandbag is no-tech piece of workout equipment that can be used effectively for strength training in your home gym. Brute Force Sandbag workouts are efficient but also low cost, so great when building a …