Jane's Best Fitness

Fitness tips for working women and BUSY moms

Fitness

Recumbent Exercise Bike Workout for Weight Loss

Discover an Effective Recumbent Bike Workout for Weight Loss and Fitness Success

Recumbent bicycles are similar but not to be confused with a regular stationary bike. The ​​advantages of recumbent bike is that the seat is designed in a reclined position which reduces the level of stress and strain on the body. Following a recumbent bike workout for weight loss, the recumbent bike has the potential to

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high intensity on fan bike vs spin bike

Air Bike vs Spin Bike: Best Comparison Guide to Indoor Cycling Machines

Welcome to the ultimate showdown between two indoor cycling titans: Air Bike vs Spin Bike! As we embark on this thrilling ride, we’ll explore the high-intensity, full-body workout offered by air bikes and compare it to the authentic road cycling experience that spin bikes bring to the table.  In this fan bike vs spin bike

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Lady performing a yoga pose at sunrise

7 Great Alternatives to Yoga You’ll Love Just as Much

How many times have people suggested you try yoga for its health benefits? Yeah, me too! Seemingly everywhere you look, you will find someone contorting themselves into headstands and flexible poses, making it look like a prerequisite for a healthy lifestyle. But, whether you have done the warrior pose too many times or just can’t seem

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