Fitness

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  • July 4, 2016

Cardio vs strength training is a dilemma that most people, especially those new to the gym, have faced. While cardio is a type of exercise that raises your heart rate for an...

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  • June 30, 2016

Different people have varying schedules for their day to day events. Working out sessions is also part of these schedules and tend to vary from one individual to the other. Nevertheless, regardless...

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  • June 30, 2016

If you’re looking to buy an exercise bike, then you are probably wondering what would be the best type of bike for you. You might be wondering whether a spinning bike or...