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Category Archives for "Fitness"

Cardio vs Strength Training

Cardio vs strength training is a dilemma that most people, especially those new to the gym, have faced. While cardio is a type of exercise that raises your heart rate for an extended period, increasing metabolism, strength training focuses on using resistance to induce muscular contraction, which in turn builds strength.While both can be done […]

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5 Tips to Motivate You to Work Out

Admit it: some days are not really great workout days. You just don’t feel motivated, energized, or excited to get yourself moving. You’ve probably observed it’s hard to be motivated and energized all the time.No matter what you’re doing, there are really certain days when you just don’t seem like showing up. There’ll be workouts […]

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5 Reasons to Start Doing Pilates

Are you one of those people who has been hearing about the recent pilates craze? It seems like everyone is doing pilates these days. But what exactly is pilates, and why is it so good for you?Pilates consist of muscular endurance/strength and low-impact flexibility movementswhich is similar to yoga, although emphasizing greatly on your body’s […]

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10 Reasons to Start Bodyweight Training

For some people, the best form of exercise is the one which you can keep on repeating over a long time. With bodyweight exercises, there are no barriers to maintaining your efforts.All you need to do is consider a routine and choose some favorite workouts then find the most convenient place and time to make […]

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When’s the Best Time to Work Out?

Different people have varying schedules for their day to day events. Working out sessions is also part of these schedules and tend to vary from one individual to the other.Nevertheless, regardless of your work out timing, there is no doubt that exercising is better and beneficial in maintaining a healthy lifestyle unlike when one does […]

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5 Reasons Why Women Should Lift More

Let’s be honest: many women do not like the idea of lifting weights. This fear is attributed to the notion that by lifting weights, they will accumulate excessive muscles and thus become too “big”.However, in reality, lifting weights not only has a wide range of benefits health wise and physically, but also brings about their […]

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5 Natural Remedies For Relieving Muscle Pain

Muscle pain can be brought forth by a number of varying reasons. However, irrespective of the cause, muscle pain can be a total bummer.The pain could result from lack of particular nutrients such as magnesium, potassium or calcium, inadequate blood flow to certain areas, certain medications, tedious work outs, or dehydration.Here is a list of […]

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Spin Bike vs Exercise Bike

If you’re looking to buy an exercise bike, then you are probably wondering what would be best type of bike for you.You might be wondering whether a spinning bike or an upright bike is the better choice. You might want to know which one will meet your needs better.Well, there really is no right or […]

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