After working out at the gym or going for a run, your muscles may feel sore sometimes. You can do various things to relieve the discomfort, and foam rolling is one of them. The fitness market has a wide range of foam rollers but here are my picks for the best foam rollers on the …
The knees are the most crucial and ‘easily weakening’ part of the anatomy. Keeping them active and fit is very essential. This is where knee sleeves play their role. Knee sleeves can be worn to either protect the knee from injury or to speed up the recovery process, after an injury. It also provides warmth …
Best Knee Sleeves for Compression, Joint Warmth & Fitness Training Read More »
We all are susceptible to injuries, and an ankle sprain is no exception. Mishaps can occur anytime and any day. For an ankle sprain, it is very crucial for you to take immediate measures before things get worse. The moment you sprain your ankle, you need to ice it, elevate your foot, and apply compression …
What’s the Best Inversion Table? — Our Reviews If you’re reading this page, chances are you’re having some back trouble and looking for a little relief. Well, you’re in the right place. The inversion table offers a great solution to Sciatica, taking gravitational pressure off the discs and nerve roots in your spine. By stretching …
Resistance bands are those stretchy latex strips that help with muscle building and increase your flexibility and are one of my favorite, simpler squat exercises. Resistance bands can not only be used for general fitness and exercise, but also for rehabilitation and physical therapy. Above all, they are extremely affordable and highly effective. Once you …
Muscle pain can be brought forth by a number of varying reasons. However, irrespective of the cause, muscle pain can be a total bummer. The pain could result from a lack of particular nutrients such as magnesium, potassium or calcium, inadequate blood flow to certain areas, certain medications, tedious workouts, or dehydration. Here is a …
The Body Champ IT8070 is specially designed to ensure that the user experiences less pressure bearing down on their spine. It stretches the muscles as well as decompresses the vertebrae during each inversion therapy session. In this Body Champ IT8070 Inversion Table Review we will answer any questions you may have about this impressive piece …
If you’re looking for a high-quality inversion table, you’ll need to look no further after reading this Ironman Gravity 4000 inversion table review. Ironman is one of the leading manufacturers of high-quality gym and exercise equipment, and their inversion table is the best on the market. This best selling piece of equipment has been a …