Rewiring your Brain
We were taught to believe a few basic things about working out. The thing is, times are changing and more information than ever is at our finger tips. Perhaps old information wasn’t as accurate, or scientifically based. Whatever the case, some things are just plain wrong. So instead of basing your life on inaccuracy, check this […]
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Always Have a Routine
We love talking health and fitness here at Jane’s Best Fitness, so we thought we’d kick off our first ever “blog post” here discussing one of our favorite topics: keeping up a routine. Now, many people hear the word “routine” and have a very natural negative reaction to it – these people love to live by […]
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