We were taught to believe a few basic things about working out. The thing is, times are changing and more information than ever is at our fingertips. Perhaps old information wasn’t as accurate, or scientifically based. Whatever the case, some things are
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We love talking health and fitness here at Jane’s Best Fitness, so we thought we’d kick off our first ever “blog post” here discussing one of our favorite topics: keeping up a routine. Now, many people hear the word “routine” and have
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