Jane's Best Fitness

Fitness tips for working women and BUSY moms


7 powerful tips to cultivate a positive attitude and mindset on your fitness journey

From Can’t to Can! 7 Ways to Improve Attitude and Mindset in Fitness

When you first set out on your fitness journey, for some it can feel like an exciting new challenge, for others, a daunting mountain looming ahead!  No matter your outlook, above everything it’s your attitude and mindset that will play a vital role in helping you maintain and achieve your health and fitness goals. Imagine

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rewiring your brain

Rewiring your Brain

We were taught to believe a few basic things about working out. The thing is, times are changing and more information than ever is at our fingertips. Perhaps old information wasn’t as accurate, or scientifically based. Whatever the case, some things are just plain wrong. So instead of basing your life on inaccuracy, check this

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Always have a routine

Always Have a Routine

We love talking health and fitness here at Jane’s Best Fitness, so we thought we’d kick off our first-ever “blog post” here discussing one of our favorite topics: keeping up a routine. Now, many people hear the word “routine” and have a very natural negative reaction to it – these people love to live by

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