Category: Mindset

June 30, 2016

Rewiring your Brain

We were taught to believe a few basic things about working out. The thing is, times are changing and more information than ever is at our fingertips. Perhaps old information wasn’t as accurate, or scientifically based. Whatever the case, some things are just plain wrong. So instead of basing your life on inaccuracy, check this out and try to wrap your brain around it. What […]

June 30, 2016

Always Have a Routine

We love talking health and fitness here at Jane’s Best Fitness, so we thought we’d kick off our first-ever “blog post” here discussing one of our favorite topics: keeping up a routine. Now, many people hear the word “routine” and have a very natural negative reaction to it – these people love to live by the seat of their pants and do whatever they want […]