Whether you’re trying to lose a couple of pounds, improve your level of fitness, or tone up your physique, you’re definitely aware of the need for a consistent exercise regime in order to achieve your goal. But after working out for a time you might also be wondering, why does exercise make you happy? While …
Why Does Exercise Make You Happy? Top 16 Reasons Read More »
Breathing; it is the most natural and vital part of being alive, but have you been doing it wrong all this time? There are some serious correlations between how we breathe and our health. The way you breathe can improve your overall health as well as help you reach your fitness goals. The key to …
How Pilates Breathing Can Improve Your Overall Health and Wellness Read More »
When your life starts to get a little topsy-turvy and you don’t seem to know when and how to start your day properly, it may be time for a lifestyle check-in. Perhaps you are lacking some vital habits to establish your day, like eating healthily, arriving on time for appointments, getting enough sleep – little …
We were taught to believe a few basic things about working out. The thing is, times are changing and more information than ever is at our fingertips. Perhaps old information wasn’t as accurate, or scientifically based. Whatever the case, some things are just plain wrong. So instead of basing your life on inaccuracy, check this …
We love talking health and fitness here at Jane’s Best Fitness, so we thought we’d kick off our first-ever “blog post” here discussing one of our favorite topics: keeping up a routine. Now, many people hear the word “routine” and have a very natural negative reaction to it – these people love to live by …