Whether you’re trying to lose a couple of pounds, improve your level of fitness, or tone up your physique, you’re definitely aware of the need for a consistent exercise regime in order to achieve your goal. But after working out for a time you might also be wondering, why does exercise make you happy? While […]
Why Does Exercise Make You Happy? Top 16 Reasons Read More »
Breathing; it is the most natural and vital part of being alive, but have you been doing it wrong all this time? There are some serious correlations between how we breathe and our health. The way you breathe can improve your overall health as well as help you reach your fitness goals. The key to
How Pilates Breathing Can Improve Your Overall Health and Wellness Read More »
When you first set out on your fitness journey, for some it can feel like an exciting new challenge, for others, a daunting mountain looming ahead! No matter your outlook, above everything it’s your attitude and mindset that will play a vital role in helping you maintain and achieve your health and fitness goals. Imagine
From Can’t to Can! 7 Ways to Improve Attitude and Mindset in Fitness Read More »
When your life starts to get a little topsy-turvy and you don’t seem to know when and how to start your day properly, it may be time for a lifestyle check-in. Perhaps you are lacking some vital habits to establish your day, like eating healthily, arriving on time for appointments, getting enough sleep – little
5 Little Habits That Will Improve Your Life Read More »
Different people have varying schedules for their day to day events. Working out sessions is also part of these schedules and tend to vary from one individual to the other. Nevertheless, regardless of your workout timing, there is no doubt that exercising is better and beneficial in maintaining a healthy lifestyle unlike when one does
When’s the Best Time to Work Out Read More »
We were taught to believe a few basic things about working out. The thing is, times are changing and more information than ever is at our fingertips. Perhaps old information wasn’t as accurate, or scientifically based. Whatever the case, some things are just plain wrong. So instead of basing your life on inaccuracy, check this
Rewiring your Brain Read More »
It’s springtime and you are suddenly reminded of all the junk food you binged on throughout the long, cold winter months. Instead of jumping up and going for a run, you ridicule yourself and take the unnecessary journey through a pointless guilt trip. Really, this only makes things worse. Take a deep breath, exhale and
Forgive Yourself, Focus on Establishing a Workout Routine Read More »
We love talking health and fitness here at Jane’s Best Fitness, so we thought we’d kick off our first-ever “blog post” here discussing one of our favorite topics: keeping up a routine. Now, many people hear the word “routine” and have a very natural negative reaction to it – these people love to live by
Always Have a Routine Read More »