Let’s talk about the Paleo Diet for a minute here. So many doctors conclude that a diet — in the traditional sense: a method to lose weight — is unworkable as it only offers short-term success. The moment the diet ends, the
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When your life starts to get a little topsy-turvy and you don’t seem to know when and how to start your day properly, it may be time for a lifestyle check-in. Perhaps you are lacking some vital habits to establish your day,
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Unless you’ve been living in a bubble these past few years, you’re surely familiar with the Paleo Diet. It has taken the diet community by storm. What exactly is the Paleo Diet? Basically, it’s supposed to mimic the way we used to
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It’s been over a decade since the wildly popular Atkins entered the American popular imagination. Back in 2000 to 2005, it seemed like everyone and his dog was on a low-carb diet. All sorts of otherwise sugar- or starch-intensive snacks and meals were
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Starting in the early 70s, there was a tidal wave of bad news hitting the popular media regarding the evils of fat. Study after study suggested that there is a link between high-fat diets and diabetes, heart disease, and some other health
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When I tell people I’m a big fan of the Atkins Diet, I usually get one of two reactions – 1) people still do that diet?; or 2) isn’t that actually really unhealthy for you? Fat gets a bad rap in the
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