Let’s talk about the Paleo Diet for a minute here. So many doctors conclude that a diet — in the traditional sense: a method to lose weight — is unworkable as it...
When your life starts to get a little topsy-turvy and you don’t seem to know when and how to start your day properly, it may be time for a lifestyle check-in. Perhaps...
Unless you’ve been living in a bubble these past few years, you’re surely familiar with the Paleo Diet. It has taken the diet community by storm. What exactly is the Paleo Diet?...
It’s been over a decade since the wildly popular Atkins entered the American popular imagination. Back in 2000 to 2005, it seemed like everyone and his dog was on a low-carb diet. All...
Starting in the early 70s, there was a tidal wave of bad news hitting the popular media regarding the evils of fat. Study suggested that there is a link between high-fat diets...
When I tell people I’m a big fan of the Atkins Diet, I usually get one of two reactions – 1) people still do that diet?; or 2) isn’t that actually really...
Hi there, I'm Jane, a personal trainer & fitness fanatic. This blog is my way of writing about all that interests me in the health and fitness world! Enjoy, have a look around, & feel free to get in touch!
