In a post-covid world where gym memberships are on the decline and home workouts on the rise, I can personally attest to the wonders of Pilates and in particular, Robin Long at Lindywell (formerly known as The Balanced Life Sisterhood). This Lindywell Pilates review is close to my heart as Pilates has changed my life …
My Honest Lindywell Pilates Review: 3 Years and Counting! Read More »
After working out at the gym or jogging outside, your muscles may feel sore sometimes. You can do various things to relieve the discomfort, and foam rolling is one of them. The fitness market has a wide range of foam rollers to help ease the pain. So ensure you buy the best one. What does …
Beginner, intermediate, and advanced yogis will all always give this advice. “Never go wrong in the choice of your yoga mat.” That is pure truth. The type and quality of the yoga mat you choose will affect your yoga practice in different ways. Most importantly, you would want a mat that can sustain your yoga …
Are you one of those people who has been hearing about the recent pilates craze? It seems like everyone is doing pilates these days. But what exactly is pilates, and why is it so good for you? Pilates consists of muscular endurance/strength and low-impact flexibility movements which is similar to yoga, although emphasizing greatly on …
