Jane's Best Fitness

Jane's Best Fitness

Pilates/Yoga

magic ring. A pilates prop to chalÄlenge your home pilates workout.

9 Best Types of Pilates Equipment to Bolster Your Home Workout

Pilates is a fantastic full-body workout that was developed by Joseph Pilates with the intent to increase your strength, flexibility, and stability. All of the exercises and poses are designed to improve core strength, which is the powerhouse of your body. Pilates also makes use of different types of Pilates equipment that has been designed …

9 Best Types of Pilates Equipment to Bolster Your Home Workout Read More »

pilates vs yoga mat. What is the difference

Pilates vs Yoga Mat – Is There Really a Difference Between the Two?

Pilates and yoga mats offer efficient support for pilates and yoga exercises, however many question what the difference is between the two. There are four main differences between yoga and pilates mats: thickness, size, material, and texture. In this article we will discuss the following to compare a pilates vs yoga mat. What is a …

Pilates vs Yoga Mat – Is There Really a Difference Between the Two? Read More »