Jane's Best Fitness

Discover the Best Home Gym Equipment to Build Your Home Gym

Pilates

Lady performing a yoga pose at sunrise

7 Great Alternatives to Yoga You’ll Love Just as Much

How many times have people suggested you try yoga for its health benefits? Yeah, me too! Seemingly everywhere you look, you will find someone contorting themselves into headstands and flexible poses, making it look like a prerequisite for a healthy lifestyle. But, whether you have done the warrior pose too many times or just can’t seem …

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magic ring. A pilates prop to chalålenge your home pilates workout.

9 Best Types of Pilates Equipment to Bolster Your Home Workout

Pilates is a fantastic full-body workout that was developed by Joseph Pilates with the intent to improve your strength, flexibility, stability and breathing. All of the exercises and poses are designed to improve core strength, which is the powerhouse of your body. Pilates also makes use of different types of Pilates equipment that has been …

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pilates vs yoga mat. What is the difference

Pilates vs Yoga Mat – Is There Really a Difference Between the Two?

Pilates and yoga mats offer efficient support for pilates and yoga exercises, however many question what the difference is between the two. There are four main differences between yoga and pilates mats: thickness, size, material, and texture. In this article we will discuss the following to compare a pilates vs yoga mat. What is a …

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