In a world where we never seem to have enough time, quick home workouts have been on the rise, along with the era of home workout programs like Lindywell Pilates. This Lindywell Pilates review is particularly close to my heart as Pilates has had an incredible impact on my life over the past 3 years. …
My Honest Lindywell Pilates Review: 3 Years and Counting! Read More »
Are you one of those people who has been hearing about the recent pilates craze? It seems like everyone is doing pilates these days. But what exactly is pilates, why is it so good for you and what are the reasons to start doing pilates? Pilates consists of muscular endurance/strength and low-impact flexibility movements which …
Resistance bands are those stretchy latex strips that help with muscle building and increase your flexibility and are one of my favorite, simpler squat exercises. Resistance bands can not only be used for general fitness and exercise, but also for rehabilitation and physical therapy. Above all, they are extremely affordable and highly effective. Once you …
How many times have people suggested you try yoga for its health benefits? Yeah, me too! Seemingly everywhere you look, you will find someone contorting themselves into headstands and flexible poses, making it look like a prerequisite for a healthy lifestyle. But, whether you have done the warrior pose too many times or just can’t seem …
7 Great Alternatives to Yoga You’ll Love Just as Much Read More »
Breathing; it is the most natural and vital part of being alive, but have you been doing it wrong all this time? There are some serious correlations between how we breathe and our health. The way you breathe can improve your overall health as well as help you reach your fitness goals. The key to …
How Pilates Breathing Can Improve Your Overall Health and Wellness Read More »
Pilates is a fantastic full-body workout that was developed by Joseph Pilates with the intent to improve your strength, flexibility, stability and breathing. All of the exercises and poses are designed to improve core strength, which is the powerhouse of your body. Pilates also makes use of different types of Pilates equipment that has been …
9 Best Types of Pilates Equipment to Bolster Your Home Workout Read More »
Pilates and yoga mats offer efficient support for pilates and yoga exercises, however many question what the difference is between the two. There are four main differences between yoga and pilates mats: thickness, size, material, and texture. In this article we will discuss the following to compare a pilates vs yoga mat. What is a …
Pilates vs Yoga Mat – Is There Really a Difference Between the Two? Read More »
After working out at the gym or going for a run, your muscles may feel sore sometimes. You can do various things to relieve the discomfort, and foam rolling is one of them. The fitness market has a wide range of foam rollers but here are my picks for the best foam rollers on the …