Jane's Best Fitness

Discover the Best Home Gym Equipment to Build Your Home Gym

Strength

best weight training equipment for home gyms

Guide to Choosing The Best Weight Training Equipment For Home Gyms

The importance of weight training goes way beyond just a better physique, greater strength, and helping you with everyday physical tasks. It’s also a crucial activity to improve your health, reduce fat, and even improve your mental health. But life doesn’t always allow you time to go to the gym regularly, especially on busy days. …

Guide to Choosing The Best Weight Training Equipment For Home Gyms Read More »

woman doing workout in the best home gym under 500

Building a Home Gym on a Budget – Create a Home Gym Under $500 or Under $1000

With all of the economic and social changes that COVID-19 has created over the past few years, more and more people are looking at building a home gym on a budget. Rest assured, it’s completely possible to build a home gym under 1000 dollars, even a home gym under 500 dollars! In this article, I’ll …

Building a Home Gym on a Budget – Create a Home Gym Under $500 or Under $1000 Read More »

best weightlifting belts review

Best Weightlifting Belts Review for the Gym Enthusiast

If you’re into weightlifting, you’ll already be aware of the benefits of weightlifting belts. Some of you may think it’s an essential piece of equipment that enhances your core strength, while others may consider it a needless expense. In this best weightlifting belts review we will discuss the advantages and drawbacks of using weightlifting belts. …

Best Weightlifting Belts Review for the Gym Enthusiast Read More »

man doing a pull up. pull up benefits include upper body strength

Top 10 Pull Up Benefits That Will Change Your Physique

If you want to become a healthier and stronger version of yourself, it can be difficult to understand the benefits of certain exercises. Pull up benefits, weightlifting or cardio, every exercise works on specific muscle groups (some multiple muscle groups). When combining different exercises you’re on your way to creating an extremely effective workout regime. …

Top 10 Pull Up Benefits That Will Change Your Physique Read More »

Best Weightlifting Shoes for Men & Women

In a standard gym, the bodybuilders and weightlifters wear specific shoes while lifting heavyweights. These are specially designed CrossFit Powerlifting Shoes. The high-top weightlifting shoes allow hip flexion as well as extension in the entire Olympic movement. You can move freely during powerful lifts like snatches and squat cleans. You must be wondering where to …

Best Weightlifting Shoes for Men & Women Read More »