Resistance bands are those stretchy latex strips that help with muscle building and increase your flexibility and are one of my favorite, simpler squat exercises. Resistance bands can not only be used for general fitness and exercise, but also for rehabilitation and physical therapy. Above all, they are extremely affordable and highly effective. Once you …
Cardio vs strength training is a dilemma that most people, especially those new to the gym, have faced. While cardio is a type of exercise that raises your heart rate for an extended period, increasing metabolism, strength training focuses on using resistance to induce muscular contraction, which in turn builds strength. While both can be …
For some people, the best form of exercise is the one, which you can keep on repeating over a long time. With bodyweight exercises, there are no barriers to maintaining your efforts. All you need to do is consider a routine and choose some favorite workouts then find the most convenient place and time to …
When it comes to fitness, if your goal is to gain ripped abs, increase upper body strength, and build and tone muscles, then dumbbells are a good place to start. The biggest advantage that they have over any other gym equipment is that they are easy on the pocket and deliver. Moreover, they are just …
If you want to shed those extra layers and gain more muscle, this Brute Force Sandbag review is for you! A sandbag is no-tech piece of workout equipment that can be used effectively for strength training in your home gym. Brute Force Sandbag workouts are efficient but also low cost, so great when building a …
The importance of weight training goes way beyond just a better physique, greater strength, and helping you with everyday physical tasks. It’s also a crucial activity to improve your health, reduce fat, and even improve your mental health. But life doesn’t always allow you time to go to the gym regularly, especially on busy days. …
Guide to Choosing The Best Weight Training Equipment For Home Gyms Read More »
With all of the economic and social changes that COVID-19 has created over the past few years, more and more people are looking at building a home gym on a budget. Rest assured, it’s completely possible to build a home gym under 1000 dollars, even a home gym under 500 dollars! In this article, I’ll …
Building a Home Gym on a Budget – Create a Home Gym Under $500 or Under $1000 Read More »
Take a survey of as many home fitness gurus you know. What gym equipment is common to almost all of them? The pull-up bar. There are many pull up bar benefits but one is that you can do them virtually anywhere. At home, in the gym, outside, name it! It helps to have the best …
Your Comprehensive Guide to the Best Pull up Bar: Trainer Reviewed Read More »
There are various workouts that you can engage in to exercise and strengthen your core. Using an ab roller is one of them. It is a simple tool consisting of a wheel and a handle on each side. In my best ab roller review I’ll explain how to use an ab rollers, the benefits of ab rollers …
Best Ab Roller Review: How to Get That Six-Pack You’re Dreaming Of Read More »
If you wish to begin weight training, purchasing a weight bench would be excellent equipment to get your hands on and you’ll learn all you need to know in this best weight benches review. It is versatile equipment using which you can focus on developing various muscles without causing any injury. Whether you are a …
Best Weight Benches Review: An Upgrade to your Home Gym Read More »