Jane's Best Fitness

Jane's Best Fitness

Strength

best weight training equipment for home gyms

Guide to Choosing The Best Weight Training Equipment For Home Gyms

The importance of weight training goes way beyond just a better physique, greater strength, and helping you with everyday physical tasks. It’s also a crucial activity to improve your health, reduce fat, and even improve your mental health. But life doesn’t always allow you time to go to the gym regularly, especially on busy days. …

Guide to Choosing The Best Weight Training Equipment For Home Gyms Read More »

best weightlifting belts review

Best Weightlifting Belts Review for the Gym Enthusiast

If you’re into weightlifting, you’ll already be aware of the benefits of weightlifting belts. Some of you may think it’s an essential piece of equipment that enhances your core strength, while others may consider it a needless expense. In this best weightlifting belts review we will discuss the advantages and drawbacks of using weightlifting belts. …

Best Weightlifting Belts Review for the Gym Enthusiast Read More »

man doing a pull up. pull up benefits include upper body strength

Top 10 Pull Up Benefits That Will Change Your Physique

If you want to become a healthier and stronger version of yourself, it can be difficult to understand the benefits of certain exercises. Pull up benefits, weightlifting or cardio, every exercise works on specific muscle groups (some multiple muscle groups). When combining different exercises you’re on your way to creating an extremely effective workout regime. …

Top 10 Pull Up Benefits That Will Change Your Physique Read More »

Best Weightlifting Shoes for Men & Women

In a standard gym, the bodybuilders and weightlifters wear specific shoes while lifting heavyweights. These are specially designed CrossFit Powerlifting Shoes. The high-top weightlifting shoes allow hip flexion as well as extension in the entire Olympic movement. You can move freely during powerful lifts like snatches and squat cleans. You must be wondering where to …

Best Weightlifting Shoes for Men & Women Read More »

Best Harbinger Nike and Under Armour Weight Lifting Gloves With Wrist Support For Both Men and Women Amazon Review 2018

Best Weightlifting Gloves for Men & Women

Weightlifting gloves and wrist straps are essential gears for the gym, especially while lifting heavyweights. While working out, your whole body becomes sweaty including your palms. If the question “Do I need weight lifting gloves?” arises in your mind, then follow the weight lifting gloves’ benefits. Benefits of Weightlifting Gloves 1. Excellent Grip Perspiring palms …

Best Weightlifting Gloves for Men & Women Read More »

Best Weight Lifting Wrist Wraps And Best Weight Lifting Wrist Straps Amazon Review 2018

Best Weightlifting Wrist Wraps and Straps for Lifting

Wrist Wraps These are a type of gym accessories that help in providing support to your wrists while performing heavy lifts, pressing movements, and overhead lifts. Wearing Wrist Wraps will prevent your wrists from possible injuries that might lead to wrist twists or fractures. These easy-to-wear wraps come in different designs and styles, giving you …

Best Weightlifting Wrist Wraps and Straps for Lifting Read More »