Strength

women should weight train. woman lifting weights at a gym

5 Reasons Why Women Should Lift More

Strength / Jane Hart

Let’s be honest: many women do not like the idea of lifting weights. This fear is attributed to the notion that by lifting weights, they’ll accumulate excessive muscles and thus become too “big”. However in this article I will discuss 5 reasons why women should lift more weights. Lifting weights not only has a wide […]

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Dont be afraid to weight train

Women, Don’t Be Afraid to Weight Train

Home Gym, Strength / Jane Hart

Are you one of those women out there who thinks that you’ll get “too bulky” if you workout with weights? Don’t be. There are many reasons that women should lift weights — chief among them, in my opinion, is that you’ll get an awesome body. Who doesn’t want that? Yep, weight training (even for women)

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