When it comes to fitness, if your goal is to gain ripped abs, increase upper body strength, and build and tone muscles, then dumbbells are a good place to start. The biggest advantage that they have over any other gym equipment is that they are easy on the pocket and deliver. Moreover, they are just …
If you want to shed those extra layers and gain more muscle, this Brute Force Sandbag review is for you! A sandbag is no-tech piece of workout equipment that can be used effectively for strength training in your home gym. Brute Force Sandbag workouts are efficient but also low cost, so great when building a …
The importance of weight training goes way beyond just a better physique, greater strength, and helping you with everyday physical tasks. It’s also a crucial activity to improve your health, reduce fat, and even improve your mental health. But life doesn’t always allow you time to go to the gym regularly, especially on busy days. …
Guide to Choosing The Best Weight Training Equipment For Home Gyms Read More »
If you’re into weightlifting, you’ll already be aware of the benefits of weightlifting belts. Some of you may think it’s an essential piece of equipment that enhances your core strength, while others may consider it a needless expense. In this best weightlifting belts review we will discuss the advantages and drawbacks of using weightlifting belts. …
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In a standard gym, the bodybuilders and weightlifters wear specific shoes while lifting heavyweights. These are specially designed CrossFit Powerlifting Shoes. The high-top weightlifting shoes allow hip flexion as well as extension in the entire Olympic movement. You can move freely during powerful lifts like snatches and squat cleans. You must be wondering where to …
Weightlifting gloves and wrist straps are essential gears for the gym, especially while lifting heavyweights. While working out, your whole body becomes sweaty including your palms. If the question “Do I need weight lifting gloves?” arises in your mind, then follow the weight lifting gloves’ benefits. Benefits of Weightlifting Gloves 1. Excellent Grip Perspiring palms …
Wrist Wraps These are a type of gym accessories that help in providing support to your wrists while performing heavy lifts, pressing movements, and overhead lifts. Wearing Wrist Wraps will prevent your wrists from possible injuries that might lead to wrist twists or fractures. These easy-to-wear wraps come in different designs and styles, giving you …
Best Weightlifting Wrist Wraps and Straps for Lifting Read More »
In my elaborate guide to bench pressing you’ll learn how to bench press, how to prevent injuries and find a comprehensive guide on bench pressing technique. Bench pressing is an upper body strength training technique that can be used to develop your back, chest, abs, butt, shoulders, arms, and legs. Bench Press involves pushing up …
If you wish to begin weight training, purchasing a weight bench would be excellent equipment to get your hands on and you’ll learn all you need to know in this best weight benches review. It is versatile equipment using which you can focus on developing various muscles without causing any injury. Whether you are a …
Best Weight Benches Review: An Upgrade to your Home Gym Read More »
Let’s be honest: many women do not like the idea of lifting weights. This fear is attributed to the notion that by lifting weights, they’ll accumulate excessive muscles and thus become too “big”. However in this article I will discuss 5 reasons why women should lift more weights. Lifting weights not only has a wide …