Breathing; it is the most natural and vital part of being alive, but have you been doing it wrong all this time? There are some serious correlations between how we breathe and our health. The way you breathe can improve your overall health as well as help you reach your fitness goals. The key to […]
How Pilates Breathing Can Improve Your Overall Health and Wellness Read More »
Resistance bands are those stretchy latex strips that help with muscle building and increase your flexibility and are one of my favorite, simpler squat exercises. Resistance bands can not only be used for general fitness and exercise, but also for rehabilitation and physical therapy. Above all, they are extremely affordable and highly effective. Once you
Best Resistance Bands for Perfect Workouts Read More »
The idea that only the young and the slim practice yoga is prominent on social media. In addition, the media frequently assumes that yoga for plus size beginners may only engage in restful or gentle yoga postures because their bodies are curvier than the average person’s. You can practice yoga even if you’re just starting
Discover the Best Yoga for Plus Size Beginners: Tips, Poses, and Modifications Read More »
How many times have people suggested you try yoga for its health benefits? Yeah, me too! Seemingly everywhere you look, you will find someone contorting themselves into headstands and flexible poses, making it look like a prerequisite for a healthy lifestyle. But, whether you have done the warrior pose too many times or just can’t seem
7 Great Alternatives to Yoga You’ll Love Just as Much Read More »
It is no secret that yoga is a great way to relieve yourself from life’s stress, tension, and negativity. But did you know it can also act as a remedy for hip pain and bursitis? Yes, you read that right! Yoga for hip bursitis can be done through a series of intentional yoga stretches. I
Benefits of Yoga for Hip Bursitis Relief: Gentle Poses and Stretches to Try Read More »
Yoga is an ancient practice that joins the mind, body, and spirit. Yoga is said to originate in Northern India and is over 5000 years old. It is a practice that takes patience, discipline, and allows you to reconnect with your body in a meditative way. However, best of all, it is a fantastic workout
9 Different Types of Yoga and Their Benefits – Which is Right for You Read More »
Pilates and yoga mats offer efficient support for pilates and yoga exercises, however many question what the difference is between the two. There are four main differences between yoga and pilates mats: thickness, size, material, and texture. In this article we will discuss the following to compare a pilates vs yoga mat. What is a
Pilates vs Yoga Mat – Is There Really a Difference Between the Two? Read More »
After working out at the gym or going for a run, your muscles may feel sore sometimes. You can do various things to relieve the discomfort, and foam rolling is one of them. The fitness market has a wide range of foam rollers but here are my picks for the best foam rollers on the
Best Foam Rollers for Sore Muscles Read More »
When looking for the best yoga mats, beginner, intermediate, and advanced yogis will tell you that not all yoga mats are created equal. Ain’t that the truth! Yoga mats nowadays come in different materials, thickness and sizes. The type and quality of the yoga mat you choose will affect your yoga practice in different ways.
Best Yoga Mats for Home & Gym Read More »