Jane's Best Fitness

Fitness tips for working women and BUSY moms

Yoga

Confident woman standing with a yoga mat. yoga for plus size beginners

Discover the Best Yoga for Plus Size Beginners: Tips, Poses, and Modifications

The idea that only the young and the slim practice yoga is prominent on social media. In addition, the media frequently assumes that yoga for plus size beginners may only engage in restful or gentle yoga postures because their bodies are curvier than the average person’s.  You can practice yoga even if you’re just starting

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Lady performing a yoga pose at sunrise

7 Great Alternatives to Yoga You’ll Love Just as Much

How many times have people suggested you try yoga for its health benefits? Yeah, me too! Seemingly everywhere you look, you will find someone contorting themselves into headstands and flexible poses, making it look like a prerequisite for a healthy lifestyle. But, whether you have done the warrior pose too many times or just can’t seem

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pilates vs yoga mat. What is the difference

Pilates vs Yoga Mat – Is There Really a Difference Between the Two?

Pilates and yoga mats offer efficient support for pilates and yoga exercises, however many question what the difference is between the two. There are four main differences between yoga and pilates mats: thickness, size, material, and texture. In this article we will discuss the following to compare a pilates vs yoga mat. What is a

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