Bench pressing is an upper body strength training technique that can be used to develop your back, chest, abs, butt, shoulders, arms, and legs. Bench Press involves pushing up weights from a supine position. This technique is also employed for weight training and bodybuilding. Quick Navigation How to Bench PressSuperstars Maximum Bench PressInjuries from Bench […]
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If you wish to begin weight training, purchasing a weight bench would be excellent equipment to get your hands on. It is versatile equipment using which you can focus on developing various muscles without causing any injury. Whether you are a heavy lifter or a novice, using a weight bench will show a marked difference […]
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In more ways than one, an exercise bike is an excellent equipment for cardio exercise. Compared to other machines, they are more affordable and are also compact and easy to store. It is also a suitable replacement for outdoor cycling, which could be hampered by weather conditions and other unpredictable factors. Choosing the best model […]
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When it comes to fitness, if your goal is to gain ripped abs, increase upper body strength, and building and toning muscles, then dumbbells are a good place to start. The biggest advantage that they have over any other gym equipment is that they are easy on the pocket and deliver. Moreover, they are just […]
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New Year is around the corner, and pretty much everyone starts the year with the resolution to get fit. Of course, by the second day of the year, the gyms usually run empty. Some decisions are hard to stick to, especially when you lead a busy and hectic life. But if you cannot go to […]
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It doesn’t matter that summer is over, there are still a lot of people out there who want to get that perfect body, but they just don’t have the time to go to the gym. Fortunately, there is a lot of equipment which can be used in the comfort of your home and deliver amazing […]
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If you want to become a healthier and better version of yourself, or have already started, it can be difficult to understand the benefits of certain exercises. Starting a new regime can be challenging due to the fact that you are not sure what kind of exercises you should be doing to target specific body parts […]
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Last Update: January 2017What’s the Best Inversion Table? — Our ReviewsIf you’re reading this page, chances are you’re having some back trouble and looking for a little relief. Well, you’re in the right place. Inversion table offers a great solution to Sciatica, taking gravitational pressure off the discs and nerve roots in your spine. By stretching out […]
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Resistance bands are those stretchy latex strips that help with muscle building and increase your flexibility and are one of my favorite, simpler squat exercises. Resistance bands can not only be used for general fitness and exercise, but also for rehabilitation and physical therapy. Above all, they are extremely affordable and highly effective. Once you start using resistance […]
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I’ve been getting a lot of e-mails and Tweets about what kind of running belt I use when I run, so I thought it would be a good idea to put together a review page here to write about the five best running belts that I’ve ever used. The great thing about running belts is […]
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