5 Tips to Motivate You to Work Out

Admit it: some days are not really great workout days. You just don’t feel motivated, energized, or excited to get yourself moving. You’ve probably observed it’s hard to be motivated and energized all the time.No matter what you’re doing, there are really certain days when you just don’t seem like showing up. There’ll be workouts […]

Continue reading

5 Little Habits That Will Improve Your Life

When your life starts to get a little topsy-turvy and you don’t seem to know when and how to start your day properly, it may be time for a lifestyle check-in.Perhaps you are lacking some vital habits to establish your day, like eating healthily, arriving on time for appointments, getting enough sleep – little habits […]

Continue reading

5 Reasons to Start Doing Pilates

Are you one of those people who has been hearing about the recent pilates craze? It seems like everyone is doing pilates these days. But what exactly is pilates, and why is it so good for you?Pilates consist of muscular endurance/strength and low-impact flexibility movementswhich is similar to yoga, although emphasizing greatly on your body’s […]

Continue reading

10 Reasons to Start Bodyweight Training

For some people, the best form of exercise is the one which you can keep on repeating over a long time. With bodyweight exercises, there are no barriers to maintaining your efforts.All you need to do is consider a routine and choose some favorite workouts then find the most convenient place and time to make […]

Continue reading

5 Foods Rich in Essential Minerals

For the body to perform its varying functions properly, it requires a myriad of important minerals. These minerals not only help one stay strong, but also enhance the body to grow.Different minerals have varying functions which include; production of hormones, building and strengthening the bones, transmitting electrical impulses along nerves as well as maintaining a […]

Continue reading

When’s the Best Time to Work Out?

Different people have varying schedules for their day to day events. Working out sessions is also part of these schedules and tend to vary from one individual to the other.Nevertheless, regardless of your work out timing, there is no doubt that exercising is better and beneficial in maintaining a healthy lifestyle unlike when one does […]

Continue reading

5 Reasons Why Women Should Lift More

Let’s be honest: many women do not like the idea of lifting weights. This fear is attributed to the notion that by lifting weights, they will accumulate excessive muscles and thus become too “big”.However, in reality, lifting weights not only has a wide range of benefits health wise and physically, but also brings about their […]

Continue reading

5 Natural Remedies For Relieving Muscle Pain

Muscle pain can be brought forth by a number of varying reasons. However, irrespective of the cause, muscle pain can be a total bummer.The pain could result from lack of particular nutrients such as magnesium, potassium or calcium, inadequate blood flow to certain areas, certain medications, tedious work outs, or dehydration.Here is a list of […]

Continue reading

Spin Bike vs Exercise Bike

If you’re looking to buy an exercise bike, then you are probably wondering what would be best type of bike for you.You might be wondering whether a spinning bike or an upright bike is the better choice. You might want to know which one will meet your needs better.Well, there really is no right or […]

Continue reading