We all are susceptible to injuries, and an ankle sprain is no exception. Mishaps can occur anytime and any day. For an ankle sprain, it is very crucial for you to take...
If you want to shed those extra layers and gain in some muscle, sandbags are what you need. A sandbag is low-tech workout equipment that can be used effectively at home or...
Are you a fitness enthusiast? Do you believe in working out regularly? In the age that we live in today, staying fit and healthy matters. Staying fit does not just add a...
Bench pressing is an upper body strength training technique that can be used to develop your back, chest, abs, butt, shoulders, arms, and legs. Bench Press involves pushing up weights from a...
If you wish to begin weight training, purchasing a weight bench would be excellent equipment to get your hands on. It is versatile equipment using which you can focus on developing various...
In more ways than one, an exercise bike is an excellent equipment for cardio exercise. Compared to other machines, they are more affordable and are also compact and easy to store. It...
When it comes to fitness, if your goal is to gain ripped abs, increase upper body strength, and build and tone muscles, then dumbbells are a good place to start. The biggest...
New Year is around the corner, and pretty much everyone starts the year with the resolution to get fit. Of course, by the second day of the year, the gyms usually run...
It doesn’t matter that summer is over, there are still a lot of people out there who want to get that perfect body, but they just don’t have the time to go...
If you want to become a healthier and better version of yourself, or have already started, it can be difficult to understand the benefits of certain exercises. Starting a new regime can...
Hi there, I'm Jane, a personal trainer & fitness fanatic. This blog is my way of writing about all that interests me in the health and fitness world! Enjoy, have a look around, & feel free to get in touch!
