When’s the Best Time to Work Out?

Different people have varying schedules for their day to day events. Working out sessions is also part of these schedules and tend to vary from one individual to the other.Nevertheless, regardless of your work out timing, there is no doubt that exercising is better and beneficial in maintaining a healthy lifestyle unlike when one does […]

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5 Reasons Why Women Should Lift More

Let’s be honest: many women do not like the idea of lifting weights. This fear is attributed to the notion that by lifting weights, they will accumulate excessive muscles and thus become too “big”.However, in reality, lifting weights not only has a wide range of benefits health wise and physically, but also brings about their […]

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5 Natural Remedies For Relieving Muscle Pain

Muscle pain can be brought forth by a number of varying reasons. However, irrespective of the cause, muscle pain can be a total bummer.The pain could result from lack of particular nutrients such as magnesium, potassium or calcium, inadequate blood flow to certain areas, certain medications, tedious work outs, or dehydration.Here is a list of […]

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Spin Bike vs Exercise Bike

If you’re looking to buy an exercise bike, then you are probably wondering what would be best type of bike for you.You might be wondering whether a spinning bike or an upright bike is the better choice. You might want to know which one will meet your needs better.Well, there really is no right or […]

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Recumbent Exercise Bike Workout (for Weight Loss)

A recumbent bike is like a regular old exercise bike, just designed differently.Compared to regular upright bikes which have small seats above the cranks, this particular piece of equipment has a bucket seat, a backrest, and cranks in front of the rider instead of below the seat.Continuously gaining popularity, this unique exercise bike certainly guarantees […]

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Rowing Machine Workouts

A rowing machine can help you get an intense workout. This machine uses a variety of muscles and will work out both the upper and lower body at the same time.This machine can burn a large amount of calories in a small amount of time. There are some great rowing machine workout routines to help you […]

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Rowing Machine Workout Benefits

Doing a workout on a rowing machine is a popular choice with many people who are looking to improve their overall fitness.This is because using a rowing machine provides a number of benefits from just using this single piece of equipment, both in terms of working your muscles and burning calories.These benefits are described in […]

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This Is Why You Should Be Biking to Work

With rising gas prices and growing concern over the environment, there are more reasons than ever to consider leaving the car at home and taking the bicycle to work.Cycling rates are increasing for a number of reasons and there are many long-term benefits to be gained by choosing the bike over the car.Not only does […]

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Rewiring your Brain

We were taught to believe a few basic things about working out. The thing is, times are changing and more information than ever is at our finger tips.Perhaps old information wasn’t as accurate, or scientifically based. Whatever the case, some things are just plain wrong. So instead of basing your life on inaccuracy, check this […]

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