October 10, 2017

Maxi Climber Fitness Reviews

It doesn’t matter that summer is over, there are still a lot of people out there who want to get that perfect body, but they just don’t have the time to go to the gym. Fortunately, there is a lot of equipment which can be used in the comfort of your home and deliver amazing results. One of them is the Maxi Climber, a revolutionary […]

January 20, 2017

The Top 10 Pull Ups Benefits That Will Change You Forever!

If you want to become a healthier and better version of yourself, or have already started, it can be difficult to understand the benefits of certain exercises. Starting a new regime can be challenging due to the fact that you are not sure what kind of exercises you should be doing to target specific body parts at your level. Based on our knowledge, we tend […]

January 16, 2017

Best Inversion Table Reviews Guide

What’s the Best Inversion Table? — Our Reviews If you’re reading this page, chances are you’re having some back trouble and looking for a little relief. Well, you’re in the right place. The inversion table offers a great solution to Sciatica, taking gravitational pressure off the discs and nerve roots in your spine. By stretching out the spine, you are able to achieve relief from […]

July 4, 2016

Best Resistance Bands Reviews

Resistance bands are those stretchy latex strips that help with muscle building and increase your flexibility and are one of my favorite, simpler squat exercises. Resistance bands can not only be used for general fitness and exercise, but also for rehabilitation and physical therapy. Above all, they are extremely affordable and highly effective. Once you start using resistance bands training, you will notice that over […]

July 4, 2016

Best Running Belt Reviews

I’ve been getting a lot of e-mails and Tweets about what kind of running belt I use when I run, so I thought it would be a good idea to put together a review page here to write about the five best running belts that I’ve ever used. The great thing about running belts is that they’re not very complicated; they only have a couple […]

July 4, 2016

13 Awesome Benefits of the Paleo Diet (Infographic)

Let’s talk about the Paleo Diet for a minute here. So many doctors conclude that a diet — in the traditional sense: a method to lose weight — is unworkable as it only offers short-term success. The moment the diet ends, the layers of fat that were lost — and even more — is regained. The Paleo Diet, for the uninitiated, is one which follows […]

July 4, 2016

The 7 Best CrossFit Shoes For Women

Whether you’re getting a head start on your New Year’s resolutions this year or you’re simply ready to up your style game at the gym, finding the right CrossFit sneaker to give you the support you need, while still looking fresh can be a tough task to accomplish. Unfortunately for many women, modern workout shoes can give you flashbacks of high school pep rallies and […]

July 4, 2016

Cardio vs Strength Training

Cardio vs strength training is a dilemma that most people, especially those new to the gym, have faced. While cardio is a type of exercise that raises your heart rate for an extended period, increasing metabolism, strength training focuses on using resistance to induce muscular contraction, which in turn builds strength. While both can be done in a single workout session, the question of which […]

July 4, 2016

5 Little Habits That Will Improve Your Life

When your life starts to get a little topsy-turvy and you don’t seem to know when and how to start your day properly, it may be time for a lifestyle check-in. Perhaps you are lacking some vital habits to establish your day, like eating healthily, arriving on time for appointments, getting enough sleep – little habits that keep your life wheel turning smoothly. Developing one […]

July 4, 2016

5 Reasons to Start Doing Pilates

Are you one of those people who has been hearing about the recent pilates craze? It seems like everyone is doing pilates these days. But what exactly is pilates, and why is it so good for you? Pilates consists of muscular endurance/strength and low-impact flexibility movements which is similar to yoga, although emphasizing greatly on your body’s core – the obliques, the abdomen, lower back, […]