Rowing Machine Workouts

A rowing machine can help you get an intense workout. This machine uses a variety of muscles and will work out both the upper and lower body at the same time.This machine can burn a large amount of calories in a small amount of time. There are some great rowing machine workout routines to help you […]

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Rowing Machine Workout Benefits

Doing a workout on a rowing machine is a popular choice with many people who are looking to improve their overall fitness.This is because using a rowing machine provides a number of benefits from just using this single piece of equipment, both in terms of working your muscles and burning calories.These benefits are described in […]

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This Is Why You Should Be Biking to Work

With rising gas prices and growing concern over the environment, there are more reasons than ever to consider leaving the car at home and taking the bicycle to work.Cycling rates are increasing for a number of reasons and there are many long-term benefits to be gained by choosing the bike over the car.Not only does […]

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Rewiring your Brain

We were taught to believe a few basic things about working out. The thing is, times are changing and more information than ever is at our finger tips.Perhaps old information wasn’t as accurate, or scientifically based. Whatever the case, some things are just plain wrong. So instead of basing your life on inaccuracy, check this […]

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Establishing a Workout Routine

It’s springtime and you are suddenly reminded of all the junk food you binged on throughout the long, cold winter months. Instead of jumping up and going for a run, you ridicule yourself and take the unnecessary journey through a pointless guilt trip. Please stop doing this, it only makes things worse. Take a deep […]

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An Interval Workout for the Treadmill

Via Locke Hughes over at Greatist comes this really smart workout idea for the treadmill.If you’re like me, the idea of running on the treadmill for 30-45 minutes straight isn’t the most pleasant experience. I have a love/hate relationship with the treadmill. On one hand, I know that getting in my cardio routine is an […]

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Why the Slow Carb Diet is Brilliant

Many of our readers are probably already familiar with Tim Ferris, who really is a terrific writer and fascinating guy. He’s probably most famous for his 4-Hour Work Week book, and he’s built an entire brand around the idea. Really interesting stuff.Well, one of Tim’s ideas that has really taken off in the fitness/nutrition community […]

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How to Build the Ultimate Home Gym

For a lot of people, myself included, the hardest part about working out isn’t the actual physical exercise — it’s simply getting to the gym in the first place.Once I’m at the gym, in my workout clothes, getting in a good sweat becomes second nature to me. It’s easy. I know which exercises I want […]

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Should You Be on the Paleo Diet?

Unless you’ve been living in a bubble these past few years, you’re surely familiar with the Paleo Diet. It has taken the diet community by storm. What exactly is the Paleo Diet?Basically, it’s supposed to mimic the way we used to eat — and by “we” I mean our ancestors, from way back when — […]

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