February 1, 2018

Best Adjustable Dumbbells Reviews

When it comes to fitness, if your goal is to gain ripped abs, increase upper body strength, and building and toning muscles, then dumbbells are a good place to start. The biggest advantage that they have over any other gym equipment is that they are easy on the pocket and deliver. Moreover, they are just a one-time investment that will last you throughout your fitness […]

December 11, 2017

Stair Stepper Machines: Guide, Features & Review

New Year is around the corner, and pretty much everyone starts the year with the resolution to get fit. Of course, by the second day of the year, the gyms usually run empty. Some decisions are hard to stick to, especially when you lead a busy and hectic life. But if you cannot go to the gym, get the gym to your home! Purchasing gym […]

October 10, 2017

Maxi Climber The Vertical Climber: Guide, Use & Review

It doesn’t matter that summer is over, there are still a lot of people out there who want to get that perfect body, but they just don’t have the time to go to the gym. Fortunately, there is a lot of equipment which can be used in the comfort of your home and deliver amazing results. One of them is the Maxi Climber, a revolutionary […]

January 20, 2017

The Top 10 Pull Ups Benefits That Will Change You Forever!

If you want to become a healthier and better version of yourself, or have already started, it can be difficult to understand the benefits of certain exercises. Starting a new regime can be challenging due to the fact that you are not sure what kind of exercises you should be doing to target specific body parts at your level. Based on our knowledge, we tend […]

January 16, 2017

Best Inversion Table: Guide, Benefits & Reviews

What’s the Best Inversion Table? — Our Reviews If you’re reading this page, chances are you’re having some back trouble and looking for a little relief. Well, you’re in the right place. The inversion table offers a great solution to Sciatica, taking gravitational pressure off the discs and nerve roots in your spine. By stretching out the spine, you are able to achieve relief from […]

July 4, 2016

Best Resistance Bands: Guide, Benefits & Review

Resistance bands are those stretchy latex strips that help with muscle building and increase your flexibility and are one of my favorite, simpler squat exercises. Resistance bands can not only be used for general fitness and exercise, but also for rehabilitation and physical therapy. Above all, they are extremely affordable and highly effective. Once you start using resistance bands training, you will notice that over […]

July 4, 2016

Best Running Belts: Guide & Reviews

I’ve been getting a lot of e-mails and Tweets about what kind of running belt I use when I run, so I thought it would be a good idea to put together a review page here to write about the five best running belts that I’ve ever used. The great thing about running belts is that they’re not very complicated; they only have a couple […]

July 4, 2016

13 Awesome Benefits of the Paleo Diet (Infographic)

Let’s talk about the Paleo Diet for a minute here. So many doctors conclude that a diet — in the traditional sense: a method to lose weight — is unworkable as it only offers short-term success. The moment the diet ends, the layers of fat that were lost — and even more — is regained. The Paleo Diet, for the uninitiated, is one which follows […]

July 4, 2016

The 7 Best CrossFit Shoes For Women Review

Whether you’re getting a head start on your New Year’s resolutions this year or you’re simply ready to up your style game at the gym, finding the right CrossFit sneaker to give you the support you need, while still looking fresh can be a tough task to accomplish. Unfortunately for many women, modern workout shoes can give you flashbacks of high school pep rallies and […]

July 4, 2016

Cardio vs Strength Training

Cardio vs strength training is a dilemma that most people, especially those new to the gym, have faced. While cardio is a type of exercise that raises your heart rate for an extended period, increasing metabolism, strength training focuses on using resistance to induce muscular contraction, which in turn builds strength. While both can be done in a single workout session, the question of which […]