If you’re looking to buy an exercise bike, then you are probably wondering what would be the best type of bike for you. You might be wondering whether a spinning bike or an upright bike is the better choice. You might want
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A recumbent bike is like a regular old exercise bike, just designed differently. Compared to regular upright bikes which have small seats above the cranks, this particular piece of equipment has a bucket seat, a backrest, and cranks in front of the
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Doing a workout on a rowing machine is a popular choice with many people who are looking to improve their overall fitness. This is because using a rowing machine provides a number of benefits from just using this single piece of equipment,
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We were taught to believe a few basic things about working out. The thing is, times are changing and more information than ever is at our fingertips. Perhaps old information wasn’t as accurate, or scientifically based. Whatever the case, some things are
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It’s springtime and you are suddenly reminded of all the junk food you binged on throughout the long, cold winter months. Instead of jumping up and going for a run, you ridicule yourself and take the unnecessary journey through a pointless guilt
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Via Locke Hughes over at Greatist comes to this really smart workout idea for the treadmill. If you’re like me, the idea of running on the treadmill for 30-45 minutes straight isn’t the most pleasant experience. I have a love/hate relationship with
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For a lot of people, myself included, the hardest part about working out isn’t the actual physical exercise — it’s simply getting to the gym in the first place. Once I’m at the gym, in my workout clothes, getting in a good
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Unless you’ve been living in a bubble these past few years, you’re surely familiar with the Paleo Diet. It has taken the diet community by storm. What exactly is the Paleo Diet? Basically, it’s supposed to mimic the way we used to
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It’s been over a decade since the wildly popular Atkins entered the American popular imagination. Back in 2000 to 2005, it seemed like everyone and his dog was on a low-carb diet. All sorts of otherwise sugar- or starch-intensive snacks and meals were
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Starting in the early 70s, there was a tidal wave of bad news hitting the popular media regarding the evils of fat. Study after study suggested that there is a link between high-fat diets and diabetes, heart disease, and some other health
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