Ever notice that some people manage to eat a ton of food but still manage to look trim, slim, and oh-so-sexy? Ever notice that some people seem to be snacking all the time but they still have very narrow waistlines and toned physiques? Have you ever wondered how some people eat and eat without blowing […]
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Are you one of those women out there who thinks that you’ll get “too bulky” if you workout with weights? Don’t be.There are many reasons that women should lift weights — chief among them, in my opinion, is that you’ll get an awesome body. Who doesn’t want that?Yep, weight training (even for women) does a […]
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When I tell people I’m a big fan of the Atkins Diet, I usually get one of two reactions – 1) people still do that diet?; or 2) isn’t that actually really unhealthy for you?Fat gets a bad rap in the health and nutrition world, no doubt about that. And eating fat is a central […]
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We love talking health and fitness here at Jane’s Best Fitness, so we thought we’d kick off our first ever “blog post” here discussing one of our favorite topics: keeping up a routine.Now, many people hear the word “routine” and have a very natural negative reaction to it – these people love to live by […]
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