Girls, Don’t Be Afraid to Weight Train

Are you one of those women out there who thinks that you’ll get “too bulky” if you workout with weights? Don’t be.There are many reasons that women should lift weights — chief among them, in my opinion, is that you’ll get an awesome body. Who doesn’t want that?Yep, weight training (even for women) does a […]

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Is the Atkins Diet Right for You?

When I tell people I’m a big fan of the Atkins Diet, I usually get one of two reactions – 1) people still do that diet?; or 2) isn’t that actually really unhealthy for you?Fat gets a bad rap in the health and nutrition world, no doubt about that. And eating fat is a central […]

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Always Have a Routine

We love talking health and fitness here at Jane’s Best Fitness, so we thought we’d kick off our first ever “blog post” here discussing one of our favorite topics: keeping up a routine.Now, many people hear the word “routine” and have a very natural negative reaction to it – these people love to live by […]

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Body Champ IT8070 Inversion Table Review

The . is specially designed to ensure that the user experiences less pressure bearing down on their spine and stretches the muscles as well as decompressing the vertebrae during each inversion therapy session.ProsThe Body Champ IT8070 is one of the most affordable tables on the market whilst also offering everything you expect from a good […]

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Ironman Gravity 4000 Inversion Table Review

Ironman is one of the leading manufacturers of high quality gym and exercise equipment and if you’re looking for a high quality inversion table, you’ll need to look no further than the Ironman Gravity 4000 inversion table. It’s my choice as the best inversion table on the market today.This best selling piece of equipment has […]

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Best Recumbent Exercise Bike Reviews

Updated: 7/14/16What’s the Best Recumbent Bike?If you’re looking for a great all-around recumbent bike to get an intense yet comfortable cardio workout, you can’t do much better than the Exerpeutic 900XL. We looked at and tested the five best recumbent bikes on the market today, with a panel of fitness experts, and after a dozen […]

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Best Rowing Machine Reviews Guide

Updated: 6/17/16What’s the Best Rowing Machine?If you’re looking for a terrific all-around full-body workout, you’d be hard-pressed to find a better rowing machine than the .. We researched five rowers for more than 10 hours, tested the top four options with a panel of five fitness enthusiasts, and performed a head-to-head challenge between our top […]

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