Jane's Best Fitness

Fitness tips for working women and BUSY moms

5 Rowing Machine Workout Benefits

5 Rowing Machine Workout Benefits That Will Make You Take up Rowing!

A rowing machine workout is a popular choice for people looking to improve their overall fitness. Plus there are many other rowing machine workout benefits!

Using just this single piece of exercise equipment can work both major and minor muscle groups in the body and burn calories.

Additionally, an advantage of a rowing machine is that whether you are a heavy, tall or short person or you live in an apartment, there’s a rowing machine that will work for you.

5 Rowing Machine Workout Benefits

1. Provides an Aerobic Workout

Your heart rate will be raised when you use a rowing machine because so many different muscle groups are used in the workout.

Most rowing machines have adjustable resistance. This means you’re able to alter the intensity of the workout to reach your target heart rate when exercising.

2. An Efficient Way to Burn Calories

A rowing machine is one of the most efficient pieces of equipment you can use for burning calories.

When you are using a rowing machine you will burn more calories than if you spent the same amount of time on an exercise bike or treadmill.

The exact amount of calories that are burned will vary from person to person. It will be dependant on the weight of the person and the intensity of their workout.

3. Conditions the Lower Body

People tend to think of rowing as an activity that focuses on the upper body, but this is not the case. It also provides a very effective workout for the lower body.

Using this piece of equipment will activate both the thighs and calves. This is especially true if the rowing machine has a sliding seat. Your legs will be working to pull yourself forward and push yourself back.

5 Rowing Machine Workout Benefits

4. Conditions the Upper Body

Of course, there are many muscle groups in the upper body that will be used when using a rowing machine. These include:

– Biceps– Triceps– Rhomboids– Abs

Add this list to the advantages that a rowing workout has for the lower body, it’s easy to see how rowing can provide an all body workout.

5. There is a Low Risk of Injury

Even though a rowing machine workout is highly effective, it’s also low impact. This means there’s very little pressure on the joints which can reduce the risk of injury.

There is also virtually no risk of falling because you are so low to the floor.

You should ensure that you have the correct posture when using the machine to reduce the strain on your back.

If you’re looking for a piece of equipment that you can use at home to help build your fitness, then you won’t go wrong with a rowing machine.

A rowing machine workout will help to build lean muscle mass and burn a significant amount of calories, without putting you in danger of injury.

Rowing is one of the most effective workouts you can do and is suitable for people of all ages and fitness levels.

Profile picture of Jane Hart

About the Author: Jane Hart

Working crazy hours in a high-stress work environment resulted in my body one day telling me, “Enough is enough!”

Navigating this serious health journey was both mentally and physically exhausting. But through some serious mindset work and instilling healthy habits, I was able to rebuild my life one day at a time and come out stronger on the other side!

Now my mission is to empower women like me to prioritize their fitness and well-being in a healthy, sustainable way and build a community of strong, happy and healthy women!

Jane's Signature