Tag: OPTP

September 6, 2020

Top 11 Best Foam Rollers Review

After working out at the gym or jogging outside, your muscles may feel sore sometimes. You can do various things to relieve the discomfort, and foam rolling is one of them. The fitness market has a wide range of foam rollers to help ease the pain. So ensure you buy the best one.   What does Foam Rolling do? Foam rolling allows you to massage yourself […]

July 4, 2016

Best Resistance Bands Reviews

Resistance bands are those stretchy latex strips that help with muscle building and increase your flexibility and are one of my favorite, simpler squat exercises. Resistance bands can not only be used for general fitness and exercise, but also for rehabilitation and physical therapy. Above all, they are extremely affordable and highly effective. Once you start using resistance bands training, you will notice that over […]