Category: Fitness

June 30, 2016

Recumbent Exercise Bike Workout (for Weight Loss)

A recumbent bike is like a regular old exercise bike, just designed differently. Compared to regular upright bikes with small seats above the cranks, this particular piece of equipment has a bucket seat, a backrest, and cranks in front of the rider instead of below the seat. Continuously gaining popularity, this unique exercise bike certainly guarantees comfort and reduces the risk of injury. The recumbent […]

June 30, 2016

Rowing Machine Workout Benefits

Doing a workout on a rowing machine is a popular choice with many people who are looking to improve their overall fitness. This is because using a rowing machine provides a number of benefits from just using this single piece of equipment, both in terms of working your muscles and burning calories. These benefits are described in greater detail below. It Provides an Aerobic Workout […]

June 30, 2016

Establishing a Workout Routine

It’s springtime and you are suddenly reminded of all the junk food you binged on throughout the long, cold winter months. Instead of jumping up and going for a run, you ridicule yourself and take the unnecessary journey through a pointless guilt trip. Please stop doing this, it only makes things worse. Take a deep breath, inhale and exhale and promise yourself to change, and […]

June 30, 2016

An Interval Workout for the Treadmill

Via Locke Hughes over at Greatist comes to this really smart workout idea for the treadmill. If you’re like me, the idea of running on the treadmill for 30-45 minutes straight isn’t the most pleasant experience. I have a love/hate relationship with the treadmill. On one hand, I know that getting in my cardio routine is an absolute must, and there’s really nothing easier than […]

June 30, 2016

How to Build the Ultimate Home Gym

For a lot of people, myself included, the hardest part about working out isn’t the actual physical exercise — it’s simply getting to the gym in the first place. Once I’m at the gym, in my workout clothes, getting in a good sweat becomes second nature to me. It’s easy. I know which exercises I want to do, which machines I need to use, and […]

June 30, 2016

Girls, Don’t Be Afraid to Weight Train

Are you one of those women out there who thinks that you’ll get “too bulky” if you workout with weights? Don’t be. There are many reasons that women should lift weights — chief among them, in my opinion, is that you’ll get an awesome body. Who doesn’t want that? Yep, weight training (even for women) does a terrific job of fat burning and muscle building, […]