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5 Natural Remedies for Relieving Muscle Pain

Muscle pain can be brought forth by a number of varying reasons. However, irrespective of the cause, muscle pain can be a total bummer.

The pain could result from a lack of particular nutrients such as magnesium, potassium or calcium, inadequate blood flow to certain areas, certain medications, tedious workouts, or dehydration.

Here is a list of some natural remedies that can be used at home to relieve muscle pain.

Beet Juice

This is an ideal remedy, especially for exercise-related muscle pain. Beets comprise of potassium and sodium which are natural electrolytes.

The juice can aid by replenishing the electrolytes lost by sweating during the exercise. Additionally, there are other beverages that are rich in electrolytes and could as well help to relieve muscle pain.

They include juices made from orange, yellow and red produce as well as coconut water. Tart cherry juice, for instance, contains anthocyanins, a compound with plenty of antioxidants that can assist in relieving inflammation in the muscles.


According to recent studies, taking a cup or two of coffee before embarking on a work out session can help to prevent or lighten muscle soreness. This is a result of its ability to block adenosine, a compound known to be a cause of pain.

Water on the other would be a good pre-workout fluid to help rehydrate the body, considering that dehydration can also lead to muscle pain.


A massage does not only feel good and relaxing but also acts as an effective method of relieving tension by stimulating blood circulation. Additionally, it also enhances meditation which helps to relieve the tension and relaxes the muscles.

Massage therapy has been established as an effective method of relaxing tense and sore muscles. To enhance faster healing, one can also combine it with certain healing oils or pepper rub.


This is a compound found in spicy peppers and can aid in relieving muscle pain. It requires topical application in its cream form to release substance P, a compound that helps to naturally relieve pain. Topical capsaicin has been used for a long time to enhance pain relief to patients with varying chronic diseases that bring about muscle pain.


At other times, the pain could be as a result of stiff or sore muscles. This can be caused by a number of reasons. For instance, sitting down for long hours may bring about stiffness; however, this can be relieved by doing some gentle stretching or just moving around.

Being active by walking, jogging, biking, or just stretching enhances the relaxation of the muscles hence relieving the pain.

Oral Magnesium

As mentioned earlier, lack of certain nutrients such as magnesium could be a possible cause of muscle pain. Nevertheless, one can take supplements or foods that are rich in magnesium to replenish the body.

Some of the foods that are rich in magnesium include; pumpkin seeds, spinach, molasses, black beans, cocoa powder, almonds and sunflower seeds among others.

In Summary

All in all, to soothe the muscle pain or cramps through the above remedies, it is important to first establish the cause of the pain as this can help to determine the appropriate remedy.

Nonetheless, if the pain is too much or does not go away after using the natural home remedies stated, it is advisable to see a doctor.

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About the Author: Jane Hart

Working crazy hours in a high-stress work environment resulted in my body one day telling me, “Enough is enough!”

Navigating this serious health journey was both mentally and physically exhausting. But through some serious mindset work and instilling healthy habits, I was able to rebuild my life one day at a time and come out stronger on the other side!

Now my mission is to empower women like me to prioritize their fitness and well-being in a healthy, sustainable way and build a community of strong, happy and healthy women!

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