Best Jump Ropes: Workouts, Benefits & Review

Ever thought of losing those extra kilos but don’t want to spend on a gym subscription? 

A jumping rope would be a good option. Skipping, lets you lose weight while having fun. Not just for kids, it’s equally useful for adults as well. It doesn’t matter if you’re an amateur or an expert, a jump rope is for everyone. 

It helps you understand your body well by fixing your balance and strengthening your core muscles. You won’t require a trainer to tell you how to use a jump rope. This portable tool has so much to offer; using it for just 5-10 mins is equivalent to a 30-minute jog. It not only tones your leg muscles but also improves the overall physique. 

People underestimate the jump rope. There is plenty of stuff one can do with a jump rope.

Jump Rope Workouts

• Double Leg Jumps – These are basic jumps you can do with your jump rope. Hopping continuously on your legs helps to strengthen your calves and improves your coordination.
• Single-Leg Jumps – Single leg jumps help intensify the workout a bit by isolating one leg. If you’re thinking of adding spice to the exercise, then try this out.
• Boxer Jumps – The favorite amongst the boxers, this cardio exercise requires shifting of weight from one foot-to-another. There are tons of benefits like improved foot-work, increased stamina, and controlled breathing.
• Criss-Cross Jumps – The criss-cross jumps are for intermediates and experts. It requires you to use your wrist and make an 8 in the air, crossing both your arms simultaneously. It sounds a bit tough, but with practice, it gets easier.
• Backward Jumps – This workout requires a little more practice to master. This exercise improves the mind to muscle coordination.

Benefits Of Jump Rope

Speaking about benefits, the jump rope has many. This simple-looking tool can do wonders. Jump rope improves cardiovascular health by increasing the heart rate up to 3 times than any other exercise.

Jumping rope burns around 20 calories per minute, builds stamina and increases lung capacity. Jumping rope is also good for your metabolism, jumping rope along with some changes in diet shall help you cut those extra pounds.

The jump rope will not only help you achieve that dream body but also increase your mental prowess. Practicing jump rope exercises improve coordination and improve mental alertness. Jump rope develops the left and right hemispheres of the brain in kids, enhancing their performance in school and life. 

An ideal-sized jump rope for a kid should be 6 feet for toddlers, and as they ascend, you can get a jump rope of 7 feet or higher. A jump rope for adults can range anywhere from 12 feet to 20 feet, depending upon the jumpers performing the exercise.

You must be tempted to get a jump rope of your own, so we have shortlisted some good options for you.

Jump Ropes Review

1. Best Weighted Jump Rope – Weighted Jump Rope by Pulse

This product tops our list because of its uniqueness. This product not only works on the calf muscles and thigh muscles but also strengthens your forearm and wrist.

Use this jump rope for regular cardio, skipping, cross-fit, or endurance training, this product will serve you well.

Pros

• Adjustable size
• Weighted and non-weighted option available
• Foam handles that prevent palm sweat
• Tangle-free 6 mm high-quality rope 
• Ball-bearing in each handle allows easy spinning without any twisting

Cons

• Might break under impact with the floor

2. Best Speed Jump Rope – WOD Nation Speed Jump Rope

If you tend to be high on energy level, then this sleek product is for you. Due to its thin lightweight rope, this product creates a fast but stable swing. The cable of this jump rope is lightweight, which helps to train for Boxing, Martial Arts, MMA.

Pros

• Light build quality
• Nylon covered coated steel cable
• Handles made of nylon resin
• Includes a spare cable
• Comes with a carry bag

Cons

• Use only on smooth surfaces as hard surfaces might damage the coating on the cable.

3. Best Adjustable Jump Rope – Master of Muscle Jump Rope

The athletes prefer this jump rope. You can perform workouts like cross-fit exercises and speed training. An ideal jump rope should be 12 feet, and this product is adjustable, so you needn’t worry about size issues.

Pros

• Wire made of thermoplastic polyurethane
• Rotates at 90 degrees
• Additional rope and parts included
• Extreme lightweight
• Can fit anywhere, portable

Cons

• Might get damaged over rough use

4. Best Durable Jump Rope – Crossrope Get Lean

Are you looking for something different? This product has a lot to offer. Unlike other jump ropes, this product provides a fast-clip connection system that lets you switch between light mode and weighted mode.

Pros

• This product offers two types of rope – the grey is lightweight while the black is for weighted exercise
• Sleek handles
• The sellers offer a workout app for free along with the Crossrope
• Comes in 4 different sizes

Cons

• Can get damaged over improper use

5. Best Jump Rope For Beginners – Buddy Lee Rope Master Jump Rope

This jump rope is more useful for beginners due to its subtle nature. This rope would be a perfect tool for novice learners.

Pros

• Handles are of 9 inches
• It has a swivel bearing system
• Adjustable
• Aerodynamic built

Cons

• Extra care needed for the handles

6. Best Beaded Jump Rope – EliteSRS Thick Beaded Fitness Jump Rope

If you’re looking for a weighted jump rope but also love beads, then this product is for you. The beads provided with the jump rope add extra resistance and weight, giving you a nice opportunity of burning more calories during a workout. 

Pros

• Size adjustable 
• Durable handles
• Comfortable foam grip

Cons

• Beads might wear out on harsh surfaces

7. Best Plastic Jump Rope – Everlast Evergrip Weighted Jump Rope

How does a classic pair of jump rope look like? Well, this product justifies it. Use it with weights or without weights depending upon the need of the hour.

Pros

• Adjustable rope
• Handles come with added grip 
• Removable weights
• Ball-bearing for easy rotation and speed

Cons

• The rope is made of plastic

8. Best Wooden Jump Rope – Golden Stallion Premium Jump Rope

Ever wanted to work out in style or flaunt your jump rope? If you buy this one, you’ll have something regal to show off. Made of premium quality leather and wood, this product appeals to all those cowboys out there.

Pros

• The leather rope can be shortened
• Premium quality wood handles and genuine leather is used

Cons

• Special care should be taken while shortening the leather rope

Conclusion

Now we know the jump rope is designed to do so much. Be it cross-fit training, endurance training, strength training, or simple cardio for heart health. Choosing a jump rope wouldn’t be hard after reading this article. So keep jumping and stay healthy.

Product Images Sourced From Amazon.com